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Ideas That Will Unlock The Imagination And Creativity In Kids

Posted by [email protected] on April 30, 2020 at 1:35 PM Comments comments (0)
Ideas That Will Unlock The Imagination And Creativity In Kids

Pablo Picasso quote absolutely right about creativity in kids, "All children are born artists; the problem is to remain an artist as we grow up." It's true as their little mind can imagine beyond boundaries that we as an adult find hard to do.

However, not all kids have an equal level of creativity. Some are good at art, music, while others are not. It does not mean that these kids are not talented, Of course, they are.  Creativity is less a talent and more a skill.

Moreover, it is a very important and core skill that helps at every stage of life. Parents should work on ideas that foster creativity in your kids. To help you all, we have come up with some ideas.

Creative Ideas To Foster Creativity In Your Kids

They Need Resources

creativity in kids
via:hopechurchaldershot

So, the main role in fostering creativity in kids is to give them essential resources. What are they? Time and space are the two main resources. Give them a lot of time; do not make them time-bounded. It is because imagination is not time-bounded.

Also Read: Kids And Work- A New Challenge Amid Coronavirus Outbreak

Let their imagination flow in the right direction using the right supplies such as colorful pens, canvas, building materials, and more. Another great resource is the space where they may make a mess as well.

So, give them any room where you can allow them to show their creative skills. Of course, the room will turn out to be a mess and you will have to clean it often. But, it's good for your kids as they will get a specific place where they can freely play with their imagination.

Give Them A Creative Atmosphere

creativity in kids
via:indoindians

Besides giving them resources, you need to give them an atmosphere as well. As the experts say, the environment plays a bigger role in shaping your mind and thoughts. So, a creative atmosphere will play a big role in fostering creativity.

You can encourage kids to brainstorm for every small task. Ask them what can be done and how will they do it. But do not focus on the best ideas, let them give silly and funny ideas. It is a part of brainstorming.

Also Read: Common Signs Of Learning Disabilities To Check In Kids Early

Give Them Freedom

foster creativity in your kids
via:independent

Boundaries can force them to color within the lines. In short, they will have little creative options. Give them freedom and flexibility in their thoughts and imagination. Don't be bossy.

Most parents try to keep their kids in boundaries not physical but psychological as well. It is bad for their small brain. Kids are free birds and let them be one.

Encourage For Participation

cultivate children's creativity
via:gettingsmart

Apart from TV and blue screens, encourage learning in kids as well. Give them creative tasks every day such as reading a book, drawing, rehearse a play, and more.

School activities are best to foster creativity in kids. Encourage them to participate in every program and also teach them winning is not important.

Do Not Reward Them

children's creativity in kids
via:divalikes

It may sound not normal to some parents as they have a constant habit of rewarding their kids for their creation. Well, you should not be doing it as incentives or rewards interferes with creativity in kids. Their thought process, quality of creativity, and flexibility will get hampered.

Moreover, ask questions meanwhile such as are you enjoying? Did you finish? It will make you analyze about their creative process and the happiness they get from it.

These ideas are very helpful for parents to enhance and preserve the natural creativity in kids.

International Dance Day: Stay Fit With These Popular Dancing Styles

Posted by [email protected] on April 29, 2020 at 2:05 PM Comments comments (0)
International Dance Day: Stay Fit With These Popular Dancing Styles

While we celebrate International Dance Day, let's get to know some beneficial aspects of dancing.

Those individuals who have a low metabolism rate and can gather excessive weight in the body struggle to expel fat from their bodies. Belly fat always bothers such types of individuals. As a result, they join either a gym or go for playing a sport. Yet, there is no significant change. But there are some exercises that can help you lose weight. And this exercise is ‘Dance’.

Dance is considered as an amazing exercise that can easily create a great impact on your body. The aerobic movement that comes by performing the dance is helpful in reducing belly fat and side fats. This article will brief you about the best dance styles that will give you the desired results. So, get ready to make some moves!

Hip-Hop 

Dance
Via: lovetoknow

It is one of the energetic dance forms that one can do. Hip-Hop dancing targets all parts of your body. It involves locking, popping, shoulder shrugs, and hip isolations. When you perform these movements for at least one hour, you can burn about 450 calories.

Hip-Hop dancing brings swiftness in the body. Let’s suppose a person who weighs 100 kgs, by performing this dance form, he can lose 20 kgs, if done regularly.

Also Read: Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

Ballroom Dancing 

Dance
Via: medaboutme

Ballroom dancing is helpful in reducing fat present in the mid-section part of the body. By performing Ballroom dancing, you can target the muscles of the back, abs, and legs. It will automatically lead to calorie burn and hence, will provide you with a chiseled physique. In a report by Fox News, it was said that Ballroom dancing supports fat reduction in rare muscle groups.

Latin Dancing

Dance
Via: latindancemovement

This dance form is a favorite choice of individuals looking for trimming of belly fat. Latin dancing involves dance forms like Cha-Cha, Salsa, and Rumba. All the dance forms in Latin dance involves swift moves and speedy footwork. This helps in Calorie loss. In a report presented by the American Council on Exercise, a person weighing 120 pounds can lose 450 calories by performing Salsa for an hour.

Zumba 

Dance
Via: academiafittime

It is becoming very popular because of the extensive movement of muscles in the dance form. Zumba Dancing is being taken up by many adults who have a tendency of gaining significant fats. It can shed around 400-500 calories if performed for an hour every day. Apart from reducing fats, Zumba is also considered as the best cardiovascular exercise. Therefore, it reduces the chances of heart-related disease.

Also Read: Mealtime Hacks That May Work Wonders For Your Weight Loss Goals

Ballet 

Dance
Via: post-gazette

In this low-impact dance form, an individual can shape their body in a short period of time. Ballet Dancing is known for stretching of muscles and produces an impact on all the muscles of the body.

This dance form is also helpful in increasing stamina and flexibility. Apart from these benefits, Ballet dancing is helpful in reducing the chances of diseases like osteoporosis.

If excessive fats on your body bother you then straight-away involve the above dancing exercise in your daily routine. You will soon see the results.

coronavirus pandemic, dog mobile, health, pet owners, play with pets, quarantine, stairs

Posted by [email protected] on April 28, 2020 at 1:20 PM Comments comments (0)
Pet Care During Quarantine: 5 Ways To Keep Your Pet Buddies Fit And Active

Coronavirus pandemic has temporarily shut everything from grocery stores to schools, parks, and even offices. Some businesses have shifted from office to home as we have to maintain social distancing. It is one effective move to prevent its spread.

But, what about pets? Confined to four walls is not something pets can do 24x7. They need to go outside once a day. But due to lockdown pet owners are finding it difficult to take care of their buddies like before. Moreover, they cannot access the dog walking services, doggy daycares, and more.

Don't worry, here are a few tips to keep you and your dog away from cabin fever.

How to Keep Your Dog Mobile During Quarantine?

Walk For 15 Minutes

 'Pets no risk to owners' keep their pets indoors
via:akc.org

Of course, you cannot take your dog to parks for a walk but your garden is perfect( if it has enough space). Even if your house is small you can take him to a walk for at least 15 minutes.

Also Read: Pet Day( 11 April)- Top 5 Indian Breeds That Are Rare And Worthy

Play With Your Pet

 'Pets no risk to owners' keep their pets indoors
via:vitacost

Well, normally you will not allow your pets to play inside the house as they can break things. But since you are in quarantine due to coronavirus pandemic, you got no options. It is because physical activity is important for your pets.

So, play games like hide and seek or bring their favorite toys to play with. You can hide their toys and ask them to find. However, make sure that you play in a room other than a living room.

Hallway, house's backyard, or basement is the perfect place to play with your dog. Moreover, you can toss a toy and ask your dog to get it. It would be full of fun for them and even you will feel good.

Stairs Are Good To Keep Your Dog Mobile

play with pets
via:purewow

The stairs in your house are good to keep you active in quarantine period. It is even good for your dog. So, take stairs with your dog twice a day. At least use stairs for 15 minutes. It will keep both of you fit and active.

Also Read: Coronavirus Lockdown: These Household Chores Can Help You Stay Fit

Use The Outdoor Space

 'Pets no risk to owners' keep their pets indoors
via:thesprucepets

Being in quarantine does not mean that you do not need fresh air. If you do not get fresh air then your brain will not get fresh oxygen. As a result, your health will start suffering.

Moreover, your pets need it too so use the outdoor space you have in the house. Morning and evening time is best to get some fresh air. You can even add small intervals of jogging.

Do Not Overfeed

 'Pets no risk to owners' keep their pets indoors
via:petmd

Since your dog is not doing as much as daily exercise like before therefore avoid overfeeding. It is bad for their health as they are not doing as many outdoor activities as they used to do. So, assess their diet and then cut back it 10 percent.

But do not feed them too little as it will make them weak. Just cut the extra portion from their meal.
A fun activity to try is to hide their food and let them find it. It will keep them both physically and mentally active.

Try these ways to ensure that your pets don't become lazy due to quarantine.

Enjoy Aam Season With These Delicious And Easy Mango Recipes In Lockdown

Posted by [email protected] on April 27, 2020 at 4:40 PM Comments comments (0)
Enjoy Aam Season With These Delicious And Easy Mango Recipes In Lockdown

Mango, mango, and lots of mangoes are the only reason we love summer. Every year we eagerly wait for summer because of Aam, and finally, summer has kicked in. But unfortunately, we are unable to go outside to drink our favorite mango shakes, ice-creams, juices, and so on because of the Coronavirus lockdown. But why we let this lockdown spoil our favorite season? Well, we all can enjoy mango season by making our favorite mango recipes at home. So, let's look at a few delicious and easy to prepare mango recipes.

Also read: Craving For Ice-Creams? 5 Delicious Ice-Creams You Can Make At Home

Mango Mousse

Via: mylatinatable.com

Do you love mango and mousse? If yes, why not convert your fav mango into the mousse. Well, for making this easy and quick recipe, you need only three ingredients!

Ingredients:
  • 2 Ripe mangoes
  • 400 ml Whipping cream
  • 1/3rd cup Condensed milk
Instructions:
  • Take 2 chopped mangoes and blend them into the blender till you get a thick puree.
  • Whip the heavy cream and add condensed milk into it.
  • After that, add the mango puree to this mixture, mix properly, and serve chilled.

Mango Lassi

Via: youtube.com

A glass of Mango Lassi is one of the most delicious and refreshing desi summer drinks as it will give instant energy.

Ingredients:
  • 2 cups Ripe chopped mangoes
  • 2 cups Yogurt
  • 3 tbsp sugar
  • Cardamom powder
Instructions:
  • Blend the yogurt, sugar, cardamom powder, and chopped mangoes in a blender till smooth.
  • Serve it chilled.

Mango Salsa

Via: cearaskitchen.com

Chips and salsa are the best combinations to satisfy your snacks craving as it is healthy and oil-free. So, let's prepare this healthy and easy recipe at home!

Ingredients:
  • 2 Just ripe mangoes
  • ½ Red pepper
  • ½ Jalapeno pepper- 1 small (optional)
  • Cilantro/basil/mint depending upon your liking
  • ¼ onion
  • Lime juice
  • Salt
Instructions:
  • First, cut the mangoes without peeling the skin.
  • Take a bowl and pure the diced mango, red pepper, jalapeno, and the greens and diced onion and mix well.
  • Season with salt and squeeze lime juice. Mix well, and your salsa is ready.

Raw Mango Rasam

Via: shyniscookingdiary.blogspot.com

Tangy and spicy, this dish is the perfect accompaniment for jeera rice.

Ingredients:
  • 4 tbsps Split pigeon peas(toor dal)
  • Raw mango pulp- as needed
  • 3 tbsps Ghee
  • 1 tsp Mustard seeds & cumin seeds
  • Curry leaves
  • 2 Tomatoes
  • Turmeric
  • Rasam masala
  • Black pepper
Instructions:
  • Take pigeon peas and soak them in sufficient water. Pressure cook till completely done and strain the water.
  • Make tadka in ghee adding cumin seeds, mustard, and curry leaves. Add salt and chopped tomatoes and cook till pulpy. After that, add rasam masala, Haldi, and black pepper to the strained dal water.
  • Add pulp of raw mango and bring it to a boil. Garnish with chili flakes and coriander. Serve hot.

Aam Panna

Via: manjulaskitchen.com

Summer is incomplete without refreshing and tasty Aam Panna. So, this summer, let's try to make it at home!
Ingredients:
  • 500 grams of raw mangoes
  • Salt & Black Salt
  • Red chili powder
  • Black pepper powder
  • Jeera powder
  • 1 cup of sugar
Instructions:
  • Cut the raw mangoes and put them in 3-4 glasses water in a pan. Add salt, black salt, black pepper powder, red chilli powder, and jeera powder according to taste and the specified quantity of sugar. Bring it to a nice boil.
  • Cooldown and extract the pulp from the peels and the seeds. Blend in a blender to get a smooth puree and mixed with water before serving chilled.
So, what are you waiting for try these delicious and easy mango recipes at home!

Also read: Is Baking Possible Without Butter? 5 Healthy Substitutes For Butter

Tired Of Damaged Hair And Skin? Treat Them Right Away With Moong Dal

Posted by [email protected] on April 24, 2020 at 4:30 PM Comments comments (0)
Tired Of Damaged Hair And Skin? Treat Them Right Away With Moong Dal

You have often used moong dal for making sprouts and curry. But did you know that moong dal also works wonder on your skin and hair? Well, from body, face, and hair, moong dal provides lots of benefits and can be the best addition to your skincare routine. So, let's look at a few uses of moong dal, which will definitely make it your new beauty friend.

Also read: Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Face Pack:



Moong dal face pack is a magic mask and best for people with flaky and dry skin. For making a pack, all you need is take milk in a bowl, add a handful of moong dal to it and soak it overnight. After that, blend it in the next morning. Now the paste is ready, apply it on your clean face and leave it for the 15 minutes. Once paste dries off, rinse it with regular water and pat dry your face. It will make your skin glow and soft in just a few uses.

For Acne:

Via: moneycrashers.com

Moong dal is ideal for people who are struggling with acne and breakouts. Yes, it will not only treat acne and breakout but also hydrates your skin. For applying moong dal on the face, all you need just soak a handful of moong dal overnight in water, and the next morning grind it to prepare a paste. Now add some ghee to it and apply in on your face. After that, gently massage your face and leave it for 15 minutes. Once the paste dries off, wash it with lukewarm water. Use this pack thrice a week for best and fast results.

For Sun Tan Removal:

Via: abestfashion.com

The problem of sun tan is very common during the summers. So, if you are looking for something that helps to remove sun tan, then moong dal is the best choice for you. Yes, for removing tanning, all you need just soak a handful of moong dal overnight and grind it to make a pack. Then, add some aloe vera gel or chilled curd and mixed it well. Now the paste is ready, apply it on the affected area such as arms or face. Let it dry for 5-10 minutes and rinse it with cold water. This will not only remove tan but also make your skin smooth and soft.

For Hair:

Via: samacharnama.com

Are you tired of dull and dry hair or hair loss? If yes, a moong dal hair mask is a great choice for you. For making a mask, jut boils some dal and grind it. Add a few drops of lemon, egg yolk, and curd to it and make a pack. Now apply it on your strands from the scalp to length and leave it for 15 minutes. After that, wash off with a shampoo and water. For the best results, you can use it twice a week.

Also read: Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

To conclude, these are the best ways to add moong dal in your beauty regimen. So, try this at home and get healthy and glowing skin!

Friendship In The Time Of Corona: 5 Ways To Keep Long-Distance Friendship Intact

Posted by [email protected] on April 23, 2020 at 2:25 PM Comments comments (0)
Friendship In The Time Of Corona: 5 Ways To Keep Long-Distance Friendship Intact

Time and commitment are the first few requirements of every relationship whether its long-distance or not. But, a long-distance relationship requires more effort and sacrifices. And it does not goes the same only for a relationship but even long-distance friendship needs the same.

The spread of coronavirus has put everyone in quarantine. As a result, now every relationship and friendship is a long-distance. But it does not mean that all the fun has come to end and you are lonely now.

Luckily, you can still keep your friendship intact even in the lockdown. How? Here are some good ways to enjoy your long-distance friendship in quarantine.

Ways To Keep Your Long-Distance Friendship Intact

Remind Them Whenever You Think Of Them

long distance friendship
via:wellandgood

The time you have spent with your friends before the quarantine was precious. Whenever you think of that time, a smile comes on your face. So, remind your friend about those moments and things that are attached to their presence.

They will feel good and special. Also, that time will create a new memory of long-distance friendship.

Also Read: Impress Your Friends And Bae With These Colorful Cocktails During The Lockdown Period

Things You Do With Your Friend

long distance friendship
via:purewow

Friends do a lot of things together whether its homework, playing games, eating a meal, and more. Don't think that quarantine is holding you to do those things together again.

You can still play with them and work together. Make use of an online platform to do those things. It will be fun and you will get a feeling that nothing has changed even in quarantine.

Also Read: 5 Advises To Make Long-Distance Relationships Work For Sure

Appreciate Their Effort

long distance friendship
via:positivepsychology

In these tough times, you are closer to your family but farther from your friends. Although they are safe at home with their family not everyone can take time for friends when at home.

A lot of things will keep them busy. But good friends always take out some time for each other no matter what the situation is. So, appreciate their efforts and give them time as well.

Moreover, you have to take time for your long-distance friends not only for a day or two. Nobody knows when this quarantine will end so it is going to be longer. Therefore, don't save your time for post-lockdown, instead of ignoring their calls and texts because you are with family, appreciate their efforts.

Make Phone Calls

friendship
via:thetempest

It is the one sure thing that will keep you in contact. So, schedule your phone calls and enjoy pulling each other's legs. It will release all the worries from your mind amid coronavirus. A conversation with the friend is worth doing at such tough times because loneliness causes anger, frustration, and anxiety.

Talk to every friend and ask at what time they will be comfortable taking your calls and plan for it.

The quarantine cannot make you distant from your friends but it will deepen the roots of friendship.

A long-distance friendship will unlock the new emotions within you. As a result, you will realize how worthy your friendship is. And to ensure that you have to do a few things stated above instead of thinking that quarantine has changed your friends.

Impress Your Friends And Bae With These Colorful Cocktails During The Lockdown Period

Posted by [email protected] on April 22, 2020 at 2:50 PM Comments comments (0)
Impress Your Friends And Bae With These Colorful Cocktails During The Lockdown Period

When the Friday night comes, most of us gear up for the Saturday fun, and why we wouldn’t be? When you work hard for 5 days a week or 6 days a week (in some cases), you always look for eliminating your weariness. Some relax by doing conventional things like, listening to music or watching a movie. However, there are some, who want to mingle with the cocktails and friends at bar and pubs.

The latter one sounds interesting, but due to lockdowns and quarantine period, individuals are missing the bars. Well, Gentlemen and Ladies, don’t worry, you will get some of the fascinating cocktails that you can make at home during the lockdown. So, this Saturday, calm your nerves, with the following cocktails!

Manhattan Cocktail

Manhattan Cocktail

It is a famous cocktail, which is a mixture of American whiskey and vermouth. It gives a taste, that is sweet and spicy. To make the content smooth, you can add orange peels to the cocktail. This cocktail has a long history and was created in the year 1800s. Ever since then, it has been giving a crazy hangover to the whiskey lovers.

Ingredients: 30ml whiskey, ice, 15ml dry vermouth, orange peel, and cherries.

Directions: Add ice and whiskey to a shaker, then add a splash of dry vermouth, stir or shake, and finally serve with orange peels in the martini glass.

Classic Martini

Classic Martini

It is a Bond’s favorite. The Classic Martini is a mixture of gin and vermouth and is garnished with a twist of lemon. It is served shaken and not stirred. Sometimes, Martinis can be given ‘on the rocks’ as well.

Ingredients: 50 ml gin or vodka and dry vermouth, olive twist and martini glasses.

Directions: Add ice to the shaker, then pour gin and add a splash of vermouth. Garnish the mixture with a twist of lemon or olive.

The Godfather Cocktail

Godfather Cocktail

The Godfather drink is a mixture of blended scotch whisky and amaretto (a sweet Italian liquor). It can also be made from the bourbon whiskey. All the ingredients should be mixed in equal parts. When it comes to taste, it gives a slight sweetness in the drink.

Ingredients: 30 ml of scotch and 30ml of amaretto and big ice cubes too.

Directions: Fill the shaker with a mixture of scotch and amaretto. Once you are done with this, then add ice cubes in the shaker and stir well. Now you are ready to go.

Long Island Ice Tea

Long Island Iced Tea

Whiskey lovers call it a mess! But why? Because it consists of 4 types of alcohol products. These include rum, gin, tequila, and vodka. This cocktail gives you a rush that you will not feel in other cocktails, its heavy and can give you an immediate thrill.

Ingredients: vodka, gin, tequila and rum (each 30ml), 2 spoons of lemon juice and half cup cola.
Directions: combine all the drinks and then cover the contents for some minute. Pour the mixture in a glass and add lemon juice. Garnish the drink with lemon wedges.

Whiskey Sour

Whiskey Sour

This cocktail is made in a different manner. It is unique and spicy. It consists of sugar, spirit, and citrus. When you mix the alcohol with juice, it gives you a different taste to your taste buds.

Ingredients: 30ml whiskey, lemon, sugar, water, and cherries

Directions: Fill the shaker with ice cubes, add lemon juice and sugar, stir and garnish with a cherry.
Try out these above-mentioned cocktails and make your lockdown ‘Saturdays’ feel like normal.

Every Person Should Check For These 5 Important Signs Of Emotional Immaturity

Posted by [email protected] on April 21, 2020 at 2:40 PM Comments comments (0)
Every Person Should Check For These 5 Important Signs Of Emotional Immaturity

A lot of couples end with a heartbreak blaming their partner is incompatible. Most of them separate because they are not sure of spending the future with their partner. On the other hand, some continue to be in a relationship without even thinking about the future. Emotional immaturity causes these in a relationship.

Couples, who are mature said to form a meaningful relationship. As a result, their love lasts longer. Therefore, it is important to check the signs of emotional immaturity in a woman or men for a successful relationship.

Here are a few ways to check for emotional immaturity in a relationship.

Signs Of Immaturity In A Relationship

Not Ready To Compromise

signs of emotional immaturity
via:psychologytoday

It is obvious to disagree with your partner in some situations as everyone has their own choices and belief. But, if none of you are ready to compromise or settle things then it shows immaturity.

Also Read: Toxic Relationship Habits That Ruin Your Love-Story

Not Ready To Surrender First

signs of emotional immaturity
via:healthscopemag

Many couples fight fire with fire. None of them is ready to surrender and put an end over the argument. This also shows how immature you are. If things go this way then sooner or later you will separate from your partner.

Moreover, such kind of emotional immaturity causes anger and hate in the heart of your partner. So, surrender especially when the argument goes out of control. It is important to save your relationship.

Feel Jealous All The Time

emotional immaturity in a relationship
via:independent.co.uk

Jealousy is normal in a relationship especially when your partner always shows interest in other friends. But one should not be jealous all the time. You should be able to handle the jealousy as it can cause damage to your relationship.

Also Read: Being Independent In Love Is Key To A Healthy Relationship

Jealousy starts developing emotions like anger, lack of trust, and hatred in your heart. These emotions can damage your relationship and may result in heartbreak.

So, stop being jealous all the time.

Plotting Revenge

emotional immaturity
via:insider

Well, a lot of couples think this way whenever their partner hurts them. They may or may not hurt you intentionally. But taking revenge is completely a sign of immaturity in a relationship.

Instead of revenge you should forgive them and forget whatever has happened. Move forward instead of being stuck at the past memories otherwise, you will end up with heartbreak.

You Are Clingy

emotional immaturity
via:bonobology

The common thinking of couples is that being in a relationship means now you are each other's world. But in reality, everyone has their own life. Couples are just two people with different characters and life in love. Of course, they are together but it does not mean that your world should go around them all the time.

Respect their individuality and when you do that, they will feel more secure and connected. On the other hand, being too clingy will do nothing except making your partner feel annoyed.

As a result, they will start finding ways to get rid of you. So, stop being clingy and give them an individual space.

As we say, age does not define maturity the same goes for a relationship. It is because emotional immaturity causes a lot more damage than you think. Sooner or later, you have to grow and learn from your experiences.

Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

Posted by [email protected] on April 20, 2020 at 4:50 PM Comments comments (0)
Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

Everyone knows that eating green veggies, getting proper sleep, stay hydrated, getting a facial massage, and so on are the great ways to make skin glow. But did you know that yoga is also the best way to get glowing skin? Yes, yoga is an inexpensive and effective way to make your skin glow. Along with skin glow, yoga can improve your sleep pattern, make you feel relax, calm, flexible, and boosts muscle strength. So, Let's start yoga with these yoga poses to get flawless and glowing skin.

Also read: Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Here Are Some Best And Effective Yoga Poses For Glowing Skin:

Utthanasana

Via: blog.gottajoga.com

Utthanasana is also known as Standing Forward Bend and considered to be one of the most effective yoga poses for glowing and healthy skin. It stretches your calves, hamstrings hips, and improves the strength of tights and knees—also, the pose improves oxygen and blood flow to cells in the body.

Steps To Do It: Stand tall and bend forward. Make efforts to bring your forehead nearer to the knee with every breath. Use your hands to touch the floor or hold your ankles. D this yoga pose for 8-10 seconds and come back to standing position.

Sarvangasana

Via: yogacreation.co.uk

As compared to other yoga poses, Sarvangasana is very easy to do, and one can be pro with little practice. Also, this pose improves the blood circulation of the face and reduce wrinkles, acne, and dullness.

Steps To Do It: First, get into the corpse pose and then bring your feet nearer to the chest. Use your hands to support your back and slowly move your lower body up. Hold for 10 seconds, then slowly curve your knees and place your legs on the floor.

Halasana

Via: lessons.com
While this yoga makes your skin glow, it also improves blood flow, strengthens abdominal muscles, and improves digestion. Not hiding anything to you, you may face difficulties and discomfort in holding this pose at first, but you will get the best results with time.

Steps To Do It: First, get into the shoulder stand position, and then bring your legs to a 180-degree angle. Avoid bending your aim and knees to touch the floor with your toes. Try to hold this pose for 10 seconds and focus on breathing.

Matsyasana

Via: theyogacollective.com

Matyasana is the combination of Halasana and Sarvangasana and must be done quickly after these poses. It's wonderful for your skin as it supports the good functioning of the pituitary and thyroid glands. Apart from that, Matsyasana provides relaxation to face muscles and a deep stretch to the neck. Providing more blood to the face area that helps to rejuvenate your skin and get a good glow.

Steps To Do It: First, you need to lie down on the floor and keep both hands under your buttocks. With elbows, lift your upper body and slowly draw the rest crown area and the head back on the floor. After 10 seconds, gently lift your head and relax in the corpse pose.

Also read: From Toothpaste To Baby Oil: Make Ayurvedic Products At Home With Natural Ingredients

So, what are you waiting for? Try these yoga poses and make your skin glow!

Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Posted by [email protected] on April 18, 2020 at 1:20 PM Comments comments (0)
Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Sugar is known as the best scrubbing ingredient as it not only removes dead skin cells but helps in retaining the moisture of the skin as well. That’s why sugar scrub is the first choice of most girls. But due to lockdown, you might be unable to buy face packs or scrubs, which is the reason why girls opt for homemade scrubs. Here are an easy and wonderful sugar scrubs which you can make at your home with kitchen ingredients:

Also read: Coronavirus Turned You Insomniac? Here's Why It's Hard To Get A Good Night Sleep These Days

Sugar And Lemon Scrub:

Via: soulfullymade.com

Lemon is considered to be the best tan remover and skin brightening skin. Apart from that, adding sugar makes a wonderful scrub for cleaning dirt, removing tan, and giving a natural face glow.

For making sugar and lemon scrub, all you need to do is to take half a lemon and mix a tablespoon of sugar in it. If you wish, then you can add 5-6 drops of honey to get a good consistency. Apply it on your face for 20-30 minutes and wash with water with scrubbing your face.

Green Tea And Sugar Scrub:

Via: livesimply.me

Green tea has plenty of skin benefits as it packed with anti-microbial and anti-inflammatory properties. So using it on your face will help in reducing acne and give you a fresh feeling.

For making green tea and sugar scrub, you need to take a teaspoon of sugar and add a teaspoon of green tea in it. Also, you can add a few drops of olive oil to get a thick consistency. Apply the paste all over the face and leave it for 15 minutes. After that, wash it with water, and don’t forget to scrub it with your hands to remove all the dead skin and dirt from your face.

Oatmeal And Sugar Scrub:

Via: youtube.com

Oatmeal is known as the best ingredient for oily and acne skin. It helps in removing acne and reduces the oil from your skin as it packed with anti-inflammatory properties.

For making oatmeal and sugar scrub, take a tablespoon of oats and mix a teaspoon of sugar in it. Add a few drops of honey and olive oil to make a thick paste. Apply the scrub on your face and let it dry. After that, wash it with cold water with gently scrubbing your face.

Tomato And Sugar Scrub:

Via: styletips101.com

Tomato and sugar scrub is a very simple and effective DIY scrub as its easy to make and apply. Tomato has anti-aging properties and helps in refreshing the skin.

For making this scrub, just chopped one tomato and spread a teaspoon of sugar on it. Now apply it on your face and then gently scrub with fingertips. After that, rinse it with water and apply a moisturizing cream later.

Yogurt And Sugar Scrub:

Via: thespruceeats.com

Yogurt is another best ingredient for people with acne and sensitive skin. Just take a tablespoon of yogurt and mix a teaspoon of sugar in it. Mix it gently and add a few drops of honey in it to make a soft paste. Apply the mixture on your face for 30 minutes. Rinse it with lukewarm water, and don’t forget to apply moisturizer.

Also read: Craving For Ice-Creams? 5 Delicious Ice-Creams You Can Make At Home

To conclude, these are the natural and effective DIY sugar scrubs to remove dirt and dead skin cells. So, try these at home and get a glowing and flawless skin.

So, which one do you prefer?

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