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Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

Posted by [email protected] on April 5, 2020 at 12:30 AM Comments comments (0)
Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

No doubt, weight loss is not an easy task, especially when it comes to reducing belly fat. Moreover, waistline fat can be the most difficult and dangerous one to combat. Being said that, it is not quite difficult to reduce the belly fat. With proper exercises and diet, anyone can easily fight off the belly fat. However, the one thing that also helps to fight off belly fat and gives a perfect body shape that is Jeera-ginger Tea. It is one such natural remedy of weight loss and gives you a fast result.

For making this drink, all you need are two simple ingredients, such as adrak and jeera! All these ingredients are available in every home kitchen so that you can easily prepare it.

Magical Connection Of Jeera And Ginger:



Jeera and Ginger are the most common ingredients used in every Indian kitchen, mostly used for flavoring dishes and tempering curries. However, these two magical ingredients are more beneficial than this. So, it will help you to acquire your fitness goal if you used it wisely.
Ginger and cumin are beneficial and powerful belly fat fighters, no matter you used them individually and mixed up together.

Jeera (cumin) is a powerful spice and packed with numerous health benefits. Apart from that, it is rich in dietary fibre, iron, and potassium, which help you to clean up your digestive system and fight fat. By adding this drink in your regular diet, you can easily reduce body fat and also maintain the cholesterol levels.

Ginger ( Adrak), is considered as the medical root and known for its antioxidants and therapeutic properties. This natural ingredient is best for the digestive system and stomach. Moreover, it helps to eliminate body fat and improves metabolism.

Jeera-Ginger Tea- How Does It Helps?

Via: youtube.com

Jeera-ginger tea is the perfect remedy for weight loss. Firstly, it makes your digestive system healthy, supports a gut, and removes toxins. Secondly, the tea improves the functionality of your metabolisms that will help burn a huge amount of calories.

Consuming this drink in the morning or after lunch can also help you to avoid those unhealthy cravings. Moreover, you can get a desirable body shape in no time by coupling this drink with calorie-burning exercise.

Method To Prepare The Tea

Via: unsplash.com

This tea is just like a simple tea which can be prepared within minutes:
  • Take one ginger and tablespoon of Jeera powdered or seeds. You can also use ginger powder if you want.
  • Take one and half cup water in a pot, let it boil, and add the two ingredients in it.
  • Let the combination cool down, strain it, and then put it in a glass.
  • You can also use natural flavoring agents like lemon juice of honey to enhance its taste.
  • For the best result, you have to consume this tea for a minimum of 15-20 days.

To conclude, Jeera-ginger tea also has other health benefits. So, add this drink in your regular diet and get a perfect body shape.

5 Most Underrated Exercises That Never Got The Attention

Posted by [email protected] on April 3, 2020 at 1:30 PM Comments comments (0)
5 Most Underrated Exercises That Never Got The Attention

Often, in the midst of fitness trends, few amazing exercises lose their importance. The gym lovers ignore those easy to perform and the most beneficial activities. But the expert trainers don’t want you to miss out on the fundamental yet most underrated exercises. So, here are the fundamental exercises from the fitness experts.

Master These Underrated Fundamental Exercises

The Suitcase Carry

fundamental exercises
via:verywellfit

No, you don’t have to carry a heavy suitcase but a dumbell and walk. It might seem that you are doing nothing and not gaining anything from this fundamental exercise. But, with each step, you are working on your hips, legs, upper back, and core muscles. No muscles get misses during this exercise.

So, hold a dumbell, or you can replace it with a kettlebell as well in one hand. Now, walk up to a distance and then switch the sides. Walk-in opposite direction while holding the dumbell on the other hand. That’s easy, right!

Also Read: Stay At Home But Don’t Skip The Workouts- Try These Creative Workouts

The Hamstring Curl

most underrated exercises
via:fitnessvolt

Deadlifts are often considered as a complete exercise to train the hamstring. But that’s not true as you need to perform fundamental exercises that activate both hip and knee movement. A hamstring curl is best to initiate this movement.

For this, the knee and machine’s axis should in line, so adjust accordingly. Lean your body against the pads on the device. Curl and uncurl your knees without moving your upper body.

The Hip Thrust

most underrated exercises
via:youtube

Other lower body exercises are not as practical as the hip thrust in activating the glutes. So, forget squats and deadlifts instead try this new exercise.

The Bicep Curl

most underrated exercises
via:mensjournal

A bicep curl is a useful exercise not only to build biceps but also to improve the strength and stability of your shoulder joints. It also helps in preventing common shoulder injuries as well. However, while performing the bicep curl, you have to keep the shoulders stationary. If performed correctly, then the bicep curl has more benefits than other exercises.

So, stand tall and keep your shoulder-width apart. Hold a dumbell in your hand in a position that palms face forward. Extend the elbows and retract the shoulders. Now, lift the dumbell so as it comes to the shoulder’s front. Repeat for each side.

The Pull-Ups

fundamental exercises
via:healthline

Pull-ups are the best routine worthy exercise for upper body strength that helps in building the functional strength of the upper body. And the good part is that you can perform it at any fitness level but must be done correctly.

For this, a pull-up machine or a bar is excellent. Hold the bar and pull your body using the elbows. Pause when it reaches to your collarbones and reverse the movement. It’s better to start slow if you have not done pull-ups before.

So, these were the five most underrated exercises everyone should know. These are easy to do activities of low intensity. However, you can increase the pace and make small changes accordingly. Always perform such exercise in the guidance of a trainer as any wrong move can give injury.

5 Fun And Interesting Games To Play During Lockdown Period

Posted by [email protected] on April 3, 2020 at 12:25 AM Comments comments (0)
5 Fun And Interesting Games To Play During Lockdown Period

As we know that we have to stay at our home for 21 days due to the Coronavirus lockdown. That is not easy, but we have to do it to save ourselves and our family from this deadly virus. So, stop thinking about the bad sides of lockdown and start to enjoy its positive side. You may think about what I am saying? Well, yes, the lockdown has positive sides too. The one positive side is you can spend quality time with the whole family that you unable to do as before because of a busy work schedule.

However, this 21-day lockdown gives us a golden chance to spend quality time with our loved ones and create some good and special memories.

Here Are Some Interesting Games:

Via: youtube.com

Name, Place, Animal, Or Thing:

This is one of the favorite and most popular games of the 90s. Name, place, animal, or thing, is an interesting and funny game and very easy to play. For playing this game, all you need to do is to get ready with a pen and a sheet of paper. Make four partitions into a sheet and write Name, Place, Animal, and thing into four sections. Now one person randomly selects an alphabetical letter for you, and you need to write down the words that starting with that alphabet in all the columns.

After that, you get the point if you will fill the right answer to all the categories. So, try this fun game with your family and make unforgettable moments.

Via: youtube.com

Card Game:

It is said that the card game is one of the best ways to spend time with your family. Moreover, it can be played in so many ways and free from all kinds of rules. So, start to play this game with your family to avoid boredom.


The best thing is you can play different games with your deck of cards such as teen patti, satti paan, rummy, patte pe patta, bloackjack, and so on.

Via: microsoft.com

Ludo:

This is also the most favorite game of kids. It is a family and game that is played by four players. In this game, each player has four tokens, one dice, and that’s the main reason for its popularity. So, you should play this game to pass your time and avoid boredom.
You can also play the snake and ladder that is also a fun and exciting game. Moreover, kids love to play this, and you can play it with a minimum of 2 players.

Via: youtube.com

Dumb Charades:

So many people love this movie guessing game, and undoubtedly you will also like to play it. In this game, the players need to act in the movie game with their body language or gestures. Also, the player of the second team gives a title to the player of the first team. The players have to act the title of the movie in such a way that his team understands the name.

To conclude, these are the best fun and intresting games to play during the lockdown. So, play these games with your family and make happy memories.

5 Must-Read Books During Quarantine

Posted by [email protected] on April 1, 2020 at 10:40 AM Comments comments (0)
5 Must-Read Books During Quarantine

It’s time to do things you like during self-isolation. If you love reading, then you must have a vast list of books that you want to read during this. But, here are some best books of all time that you must include in your inventory.

5 Must-read Books Of All Time

Station Eleven

Must-Read Books via:readitforward

Author: Emily St John Mandel

It is a must-read book during quarantine as the story is very relatable with the present situation. The book depicts the pandemic days that ends civilization. But, few people managed to survive, and they try to rebuild the city.

The characters of the story travel from place to place in search of food. But these characters are artists, so they stage old plays of Shakespeare to earn some food. There is no war, gun battles, and other forms of drama in the Station Eleven. However, the character’s trouble with survival as the whole civilization has ended. They reckon the past days and the things they have lost. For them, survival is terrible and challenging.

Must-read it to know how the pandemic destroyed everything and how the only group of people survived.

Also Read: Coronavirus Lockdown: Try These Unconventional Ways Of Spending Time At Home

Severance

best books of all time via:parnassusmusing

Author: Ling Ma

Another pandemic novel starts with the narrator Candace Chen who survives the Shen fever that ends the world. It is exciting to know how she survived amidst the shen fever. This is one of the best books of all time, especially during this time.

The Great Believers

must read books via:literaryatlanta

Author: Rebecca Makkai

The story revolves around gay friends in Chicago. The author is narrating two stories in parallel. The first story is of a young art expert in 1985 who lost his friends due to Aids. The second story is of a Fiona back whose daughter is missing, and she is grieving from the death of her brother, who died of Aids in 1985.

These two stories are exciting and very emotional, as well. The lockdown period is indefinite, and to spare this time, “The Great Believers” is the right choice.

The Old Drift

best books of all time via:haveyouread

Author: Namwali Serpell

The novel revolves around three multigeneration families. However, there is no pandemic situation in the story, but later the stories of these families shaped around the Aids epidemic. The novel is all about technology, colonialism, the idea of two continents- Africa and Europe.

The Doomsday Book

best books of all time via:bitterteaandmystery

Author: Connie Wills

This 1992 novel is a science fiction story of a graduate student. The American boy travels through time and reaches to the middle ages. The journey is a part of historical research. The twist comes into the story when an epidemic spread; meanwhile, his journey. Did the boy become a carrier of infection spreading this epidemic? Find out the answer in the novel.

These are the 5 must-read books of all time that you will enjoy reading.

Coronavirus Lockdown: Try These Unconventional Ways Of Spending Time At Home

Posted by [email protected] on March 31, 2020 at 3:25 PM Comments comments (0)
Coronavirus Lockdown: Try These Unconventional Ways Of Spending Time At Home

You may be receiving a number of messages from your friends and relatives on how to pass your time and be more productive during the quarantine. But you don’t want to be productive every time. In fact, you may have a different definition of productive from your friends. It is so, and then you need to do things that make you happy the things that your friends suggest you do. Remember that quarantine time is all yours and you don’t have met people, lookup, dress up, oblige and smile. So, you can try some unconventional ways to use this time. For instance, you can work on yourself, take up a new hobby, let yourself be, and do anything that you are unable to do because of a busy schedule.

But if you are confused what to do, then just keep reading! Here we find out some unconventional ways that you may like to do during the lockdown.

Here The List Of Unconventional Things To Do At Home:

  • Now, you do not need to show up yourself anytime and anywhere, so try the healthy concoction that your grandmother and mother have been recommending on your hair. It is the perfect time to take care of your hair. No one is visiting you, and you are also not going anywhere. So, it is the best time to sit down with oil in hair.

Via: seventeen.com
  • Are you looking for something experimentative and interesting? If yes, then why don’t you do experiment with your hair. It is a time where you are unable to go to the salon for trimming or grooming. So, maybe it is a perfect experiment for you during the quarantine. The best thing is it is free from all kind of downside; you will get a fantastic haircut if you succeed. Moreover, if you are unable to get a great haircut, then at least you tried your best. Also, you are lockdown, so no one will see your haircut for a while.
Via: youtube.com
  • Don’t know how to do a perfect? Then this a perfect time for you to learn the makeup tricks. Well, you can opt for makeup tutorials to learn the makeup tricks.

To conclude, these are the best unconventional ways you should do in lockdown. So, try one of them which you like most and pass your time.

Sudden Climate Changes: Here's How These Changes Can Effect Our Life

Posted by [email protected] on March 30, 2020 at 3:05 PM Comments comments (0)
Sudden Climate Changes: Here's How These Changes Can Effect Our Life

Would you see rainfall in the spring season as before? Well no, even I won't see rainfall in the month of March. But this year, 2020, where we all combat with Coronavirus, there is also one thing that shocking us is rainfall in March. The climate has totally changed from the previous year's spring seasons that leads to several problems for us

Basically, the spring season is known for its hot days, breezing nights, falling leaves from trees, cold beverages, and so on. But this spring season there is no such things instead there is a rainfall, cool and cloudy days. Yes, it strange for us, and many of us like it, but we are unaware of the problems that occur due to these climatic changes. So, let's look at the effects of sudden climate changes on us and our environment:

Here Are Some Effects Of Sudden Climate Changes:

  • These sudden changes in climate are not good for our health. It leads to various health issues such as sneezing, flu, fever, headache, and diarrhea, and so on. Moreover, it increases the chances of malaria and pneumonia.

Via: weather.com
  • The changes in climate are also bad for crops. As we know, it is time to cut grown crops such as wheat, soybean, and so on. But, in rainfall, farmers are unable to cut them, and that's why most of the crops will destroy. Apart from that, the production of soybean and wheat plays the most crucial role in our economy. So, the destruction of crops affects the country's economy very badly.
Via: youtube.com

We all are familiar with the effects of deadly Coronavirus. A virus that spoils the happiness of millions of people, a virus that is the reason for lack of death, becomes more powerful in this climate. According to WHO (World Health Organization), hot weather can kill this virus and control it's spreading, while the cold and rain can increase its effects. So, this climate changes can increases the impact of this virus and make it more powerful.

To conclude, the effects of sudden climate changes do not end here. This climate change is not good, so try every possible thing to save yourself and your family from these effects!

Kitchen Leftovers Are The Key To Flawless Skin

Posted by [email protected] on March 28, 2020 at 11:20 AM Comments comments (0)

From using expensive to organic products, have you tried everything to get flawless skin? Well, beauty and flawless skin do not lie in these expensive or organic products. The secret of glowing and flawless skin lies in nature. Natural ingredients are the best way to provide nutrition and moisture to your skin as its chemical-free and good sources of nutrients. From removing acne to prevent aging, you can treat everything from the kitchen! So, avoid those expensive and chemical-based products, use these methods to add kitchen leftovers into your skincare routine.

Here Are Some Ways To Add Kitchen Leftovers In Your Beauty Regimen:

Ginger, Lemon And Carrot Scrub:

Ginger, Lemon And Carrot Scrub:
Via: rebootwithjoe.com

The juice of these ingredients is the best thing for your body. But what about pulp that left after straining the juice? Well, you are amazed to know that you can use the pulp to wash your body. Hence, the pulp is rich nutrients as it moisturizes your skin as well as removes the tan.

Ginger and carrot have numerous essential minerals and vitamins that work wonders for every skin tone. Lemon is known to brighten the skin tone.

Tea Scrub:

Via: nypost.com

As we use a huge amount of tea bags every day and most of the tea bags don’t dispose of it quickly after making the tea. So, what to do with kitchen leftover tea bags? Well, you can use tea bags to get glowing and flawless skin. For using this, you need to open the tea bag up, add the tea leaves in a lemon juice and then apply it on your face. This tea bag face scrub will help you to cures sunburn. Apart from that, you can also use this as a face mask.

Coffee Scrub:

Via: thecoconutmama.com

Are you looking for something that helps to treat cellulite? If yes, then start to use coffee grounds. For making a scrub with coffee grounds, all you need to do is to mix some coconut oil and sugar in it. This scrub provides sufficient moisture to your skin and slowly helps to treat cellulite. After applying this, you will get soft and stretches-free skin.

Cucumber Mint Scrub:

Nothing is better than mint and cucumber to combat with humid and hot summer efficiently. So, after making a juice with a mixture of celery, cucumber, and mint, don’t throw the pulp that left after straining. Thus, use this pulp on your body and skin to get rid of heat boils, summer rashes, chapped skin, and sunburn skin. Also, it makes your skin soft and prevents irritation and itching.

Lemon And Berry Scrub:

Lemon And Berry Scrub
Via: pinterest.com

Berries are the first of drink lovers, and that’s why it’s used in numerous drinks. From fresh strawberries to blueberries and cranberries, there is nothing best option like drinking with a lemon! So, after making the fresh and delicious juice, what to do with the pulp? Well, there is the best and effective answer to your question. You can make the scrub with the left pulp and apply it on your face to get a glowing and beautiful skin.

To conclude, these are the scrubs that you can prepare with kitchen leftovers. So, try to add them to your beauty regimen and get healthy and beautiful skin!    

Lighten Your Hair With Lemon Juice With Some Easy Steps

Posted by [email protected] on March 27, 2020 at 10:00 AM Comments comments (0)
Lighten Your Hair With Lemon Juice With Some Easy Steps

When we talk about lemon juice, everyone thinks about its juices, applying it on the face or using it in food to enhance the taste. But, do you know that lemon juice is also helpful in lightening the colour of your hair?

Well, yes, it works as a natural highlighter on your strands. The lemon juice is packed with citric acid, and when it reacts to the sun's UV rays and oxygen, it lightens hair colour naturally. Isn't it fantastic? This method may come as a miracle for the brunette and blonde ladies who have done everything to get that sun-kissed hair look under the sun.

So, if you want to naturally highlights your strand then keep reading on!

Here You Know The Steps Of Preparation and Application

Via: unsplash.com

Before starting the procedure, you need to know that this easy and natural method works wonder on unwashed hair.

For preparing the mixture all you need as follows:
  • Conditioner
  • Cotton ball
  • Sunscreen lotion
  • Lukewarm water
  • Mixing bowl
  • Fresh lemons (5-6 for 1 cup of juice)
  • Hairbrush or comb
  • Empty spray bottle

How To Prepare The Mixture:

Via: youtube.com

By following these steps, you can easily prepare the mixture within minutes-

Step 1: take each lemon and cut it into two halves and squeeze the juice from them. The quantity of lemon depends on the volume and length of your hair.

Step 2: take a spray bottle and put the juice into it and then add a conditioner in a 2:1 ratio. If you don't want to use a conditioner, then you can use water. But it will be best if you use a conditioner because water and lemon can leave your hair frizzy and dry. After adding a conditioner or water, shake the bottle properly to mix the ingredients.

Extra tip: You can also use natural enhancers like nourishing oils, cinnamon powder, chamomile tea, orange juice, cassia extract, and healthy oils to lighten your locks.

Step 3:The ultraviolet rays of the sun are the key to activating the brightening process. That's why it is necessary to use the best sunscreen lotion to protect your skin from the UVB and UVA rays. So, before going out to contact with the sun, apply sunscreen lotion all over your body and face.

 How To Apply The Mixture:

Via: youtube.com
  • First, divide your hair into sections and select the sections that you wish to highlight. Moreover, spray the pack all over the strands if you desire to get a uniform hair colour. Also, only for highlighting, sprinkle the mixture on those sections that you want to highlight.
  • Brush from the scalp to length or use a cotton ball to dampen your strands.
  • Then spend at least 2 hours in the sun to activate the hair lightening process.

Washing:

Via: healthline.com
  • After spending the hours in the sunlight, wash your strands with lukewarm water.
  • You can also apply a conditioner to provide moisture to your locks.
To conclude, these are the methods to lighten your hair by using lemon juice. So, try this at home and get highlighted locks without getting expensive treatments!

Types Of Anxiety Disorders That Are Rarest But Have Common Symptoms

Posted by [email protected] on March 27, 2020 at 9:35 AM Comments comments (0)
Types Of Anxiety Disorders That Are Rarest But Have Common Symptoms

Feeling anxious or nervous when you are doing something for the first time is normal. However, feeling anxious all the time for no reason is a concern. You may have one of the types of anxiety disorders that can make everyday life difficult.

Luckily, effective treatment for generalized anxiety disorder exists and work when taken at the right time. Unfortunately, very few know about the types of anxiety disorders that start with common symptoms like feeling stressed.

This is the article you must read to know about the symptoms of intense anxiety. Here, you will also gain knowledge about the rare disorder types caused by stress. Here we go!

Let’s Start With The Introduction Of Anxiety Disorder

types of anxiety disorder
via:medicalnewstoday

First of all, you should know how anxiety disorder feels like. For others, it may be a normal emotion that everyone feels, but for some, those emotions are hard to control. Those suffering from it face conditions like a sudden rise in heartbeat, fear, and sweating.

Also Read: Dating Anxiety Is A Spoiler But These Effective Tips Are Remedies To It

Sometimes these situations become worse and controlling them becomes difficult. But effective treatment is there to help the patients. For this, you must check for the particular symptoms of intense anxiety. Here are those:
  • Obsessive thoughts
  • Trouble sleeping
  • Breath shortness
  • Cold hands( usually sweat hands)
  • Ritualistic behaviors
  • Repeated thoughts
  • Nightmares
  • Panic attacks
  • Dry mouth
  • Muscle tension
  • Numbness in the hands
  • Nausea
  • Unable to feel calm
These are, however, the general symptoms but sufficient enough to check for the types of anxiety disorders in someone. These symptoms may be the result of certain medical conditions such as diabetes.

However, this is not the exact cause as chemical imbalances also cause anxiety disorders. This chemical imbalance is caused when someone is feeling stress for a long time. In addition to this, it can be hereditary and also result in trauma.

In the worst cases, normal anxiety can give birth to severe types of disorders, as mentioned below.

Types Of Anxiety Disorders

Here are the rarest of all.

Selective Mutism

types of anxiety disorder
via:simplemost

Somebody who has a selective mutism face communication problems or lack confidence in certain situations. But they are confident and behave normally in the rest of the cases. Children are at risk of this disorder if they are already suffering from anxiety. But the best part is that they can easily overcome it in comparison to the adults.

Unfortunately, even if adults overcome selective mutism, then they are more likely to get other disorders. Therefore, children must get treatment early to prevent the growth of other diseases as they age.

Trichotillomania

symptoms of intense anxiety
via:anxiety

Trik-o-till-o- MAY-nee-uh, that’s how you can pronounce it. Sounds weird, right but not only it sounds weird symptoms are also strange. Plucking hair and some even eat that plucked hair is the most bizarre symptom in people with this disorder. Henceforth, it is known as hair plucking disorder.
Beside head hair, they may pluck hair from the scalp, eyelashes, and even eyebrows in conditions that trigger anxiety. Why they even do that?

It seems like a way of dealing with stress. However, hair plucking is not only what they do, but they also chew lips, bite nails as well.

And the bad news is that the age of onset of this rare disorder is 10-13. So, if you see your child plucking hair when stressed, then take immediate action. Cognitive therapies, self-awareness training, medication, deep breathing, and other treatments work for it.

Body Dysmorphic Disorder

symptoms of intense anxiety
Via: medicalnewstoday

Feeling embarrassed about your appearance just because of bodyweight or other physical flaws is normal. But those with body dysmorphic disorder feel embarrassed even for minor imperfections. For them, perfect body and appearance are ideal, and they avoid social interaction also if their appearance has no flaws. It is because they see what others can’t.

Therefore, they check the mirror repeatedly and ask others about their looks to assure that they are looking good. The common areas for which they continuously seek other’s approval is the face, muscle size, hair, breast size, and even genitalia.

Unfortunately, types of anxiety disorders like this one often go ignored because of the common signs. Everyone has flaws so feeling wrong about a particular fault is normal. Therefore, identification is difficult, and the worst part is that it can even cause suicidal thoughts.

So, if you feel anxious for unknown reasons, then immediately seek medical help. 

Coronavirus Scare: Actress Rakul Preet Shoots With Masked Crew, Check Out Pics

Posted by [email protected] on March 27, 2020 at 9:25 AM Comments comments (0)
Coronavirus Scare: Actress Rakul Preet Shoots With Masked Crew, Check Out Pics

Marjaavan Actress Rakul Preet has requested fans to stay inside the house as much as possible. She urged fans to take necessary precautions and only step outside the house when it's absolutely important.

Right now the actress is shooting for an Ad Film. So, for the protection of the crew from coronavirus, the entire crew of the advertisement has finished shooting by wearing face masks and taking all the essential precautions.

Read more: Actress Rakul Preet Shoots With Masked Crew

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