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Every couple fights and says hurtful words in a relationship. But words are more powerful than action, and sometimes these become the cause of irreparable damage. The words said at that moment remain forever in the heart of a partner, which turns the happy love into a toxic one.
On the other hand, Fights are inevitable, which nobody can avoid and should not avoid because it lets you understand your mistakes. It gives you a chance to get closer to your partner. However, by controlling your words, you can prevent it from turning into a moment that you regret forever.
So, here are few words not to tell your partner and avoid chances of future fights due to those words.
What Did You Do For Me?
via:bestlifeonline
Telling them only about your efforts and sacrifices for keeping a relationship working is hurtful. Your partner will feel like their efforts are ignored. They might not tell you what they did for you, but ignoring their will make them feel less worthy.
And a single word of yours will cause a deep crack in their heart, which you may not be able to fill that even in months or years. You never know what hurts them deeply, so never count your efforts or ask about their sacrifices during arguments.
Also Read:5 Relationship Tips You Need To Take With A Pinch Of Salt
I Feel Bad Because Of You
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| via:primetweets |
Good and bad days, both will be there in your marriage. But pointing them out for having a bad day will not be less than a shock for your partner. Don’t blame them for everything wrong that happens in your life and relationship.
You may or may not mean it, but it will hurt their sentiments. Think of a situation when they blame you for the same and feel the pain before you such words come to your head.
My Job Is More Important
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| via:bestlifeonline |
No matter who earns more, you two are doing it for your family. So, comparing and saying that your job matters more than theirs is a disrespectful and hurtful thing you could ever say to your partner.
Just like you, your partner also takes pride in their job. So, embrace their effort and respect it. The comparison will make you lose your partner.
Marrying You Was My Mistake
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| via:roughmaps |
Did you ever say these words and go out shutting the doors on their face? Whether you mean it or not, you might think that it has ended the fight, but it may stop your relationship as well. Often, this hurtful phrase comes into the mind when things go out of control.
This not only hurt them but also put a question on your journey with your partner. It will make your spouse think that love has faded, and now living together is pointless. They may leave you forever.
My Ex Was Better
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| via:alifelessordinarywithsaurabhavna |
Being frank with your partner about your past relationship is good, but saying anything without thinking is wrong. There are a few things that you should keep locked forever in your heart and never share with your spouse.
Missing your ex-love is not bad, but expressing it will hurt your partner. They will feel less valued and inferior and think that you want to go back to your ex, even if you don’t.
These words can weaken your relationship from inside, so be careful during the argument.
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Are you experiencing brain fog symptoms? Poor concentration, often forgetting things quickly, inability to remember, are few of its symptoms. It is not a medical condition but can occur due to some existing medical conditions.
However, increasing work hours, fast-paced life, less sleeping hours, and poor lifestyle can cause brain fog. But, anemia, diabetes, depression, dehydration, migraines, and other medical conditions can cause brain fog too.
Let us discuss some medical conditions related to brain fog and its treatment.
ADD/AHD
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| via:iurrda |
Besides children, even adults can experience ADD. As a result, they can experience symptoms like forgetting day to day things like departmental meetings, monthly bills, and more. Very few people with ADD get a diagnosis at the right time and recover early.
Also Read:Stress Feels Good! Learn About These Good Stress Examples
Lyme
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| via:ucsf |
Other than having a poor memory, if somebody has problem-solving inability and concentration issues, then these are the symptoms of Lyme disease. A deer tick causes this bacterial infection in human cause neuropsychological problems. However, it happens only when the tick is infected too. Timely detection and treatment can help a person in recovering early, or else infection persists.
Depression
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| via:health.harvard.edu |
Depression is bad for both physical and mental health. It causes your memory to degrade early before age. Thus, you feel difficulty in remembering things and cannot perform well in other areas of your life. Specific treatment of depression can prevent brain fog and minimizes its symptoms.
However, if you have none of these severe medical conditions, then also you can experience brain fog symptoms. Stress is the primary cause. Here are a few ways to deal with this condition.
Ways To Treat Brain Fog
Sleep well
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| via:bustle |
Sleeping can help you boosts memory. 7-8 hours of sleep is essential for a healthy brain and avoiding stress. But for better sleep, make changes in your lifestyle. For instance, avoid drinking coffee or tea, especially before you go to bed.
Also Read:Have Trouble Falling Asleep? Tips To Get A Good Nights Sleep!
Drink More
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| via:upi.com |
Water is the key to prevent all diseases. Your brain remains hydrated and gets the energy it needs to perform all the functions. You should drink water in ounces equal to half of your body weight.
Drinking this much water for 66 days will become a habit, and then you will feel less brain fog symptoms.
Diet
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| via:aameda.org |
Junk foods, sweets, processed foods, and excessive additives are bad for your body and brain. Eat foods rich in antioxidants, vitamin C, and E as they prevent the damage of brain cells due to stress or other reasons.
These are the general ways to reduce brain fog symptoms. If your condition is associated with any severe medical condition, then your doctor will suggest the right treatment. He may suggest you iron supplements to boost red blood cell production. These cells are capable of minimising the symptoms of brain fog. This frustrating condition can be prevented by monitoring the signs early. Please don’t take it lightly as it can profoundly impact your life.
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The deadly virus that has killed many people mainly in China is surfacing its terror over South Korea as well. The outbreak of Coronavirus was observed to be Wuhan, a city in China. It is rapidly spreading to other countries as well now.
The US department issued a travel warning for South Korea and a military drill was also postponed.
As per reports, the Korea Centre for Disease Control (KCDC), the total number of cases that have been reported is 1,595.
This is the latest report that the department has got, the first case was confirmed on Jan 20. However, 13 deaths were reported by South Korea.
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| Via: KTLA |
The southeastern city of Daegu has reported 307 new cases. A church has been reported as the center of the outbreak as per KCDC's statement.
The US State govt has requested the visitors to "reconsider travel" their travel to South Korea.
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| Via: Sharecast.com |
This virus could possibly lead to Pneumonia is believed to have originated from a market place in Wuhan that sold wildlife.
The virus has infected 80,000 people till now, killing 2,700 people who were majorly from China.
The first case of Coronavirus in the US was reported by the US military. A 23-year old soldier who was doing his duty in the Camp which was located 20 km from Daegu.
Italy and Iran are experiencing many cases of this virus and therefore the President of US Donald Trump has said that they might have to restrict their travel to these countries. The illness is spread rapidly and the cases are increasing day by day.
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Getting a beautiful and perfect tattoo is easy, but maintaining it is quite difficult. Getting a tattoo is expensive, and it's the main reason that you take care of the tattoo after getting them. Because you have to live with your tattoo for the rest of your life, and that's why you can't ignore them. But most people probably stop caring about their tattoo when the tattoo heals. Therefore, they have to struggle with tattoo infection, skin rashes, and much more.
When you come in contact with the sun, your tattoo is exhausted to the UV rays of the sun, pollution, and dirt as well. But the bad thing is that so many people are unaware that the sun also leads to damage to your tattoo just like your skin. The harsh rays can lead to the design of your tattoo to lighten and make your tattoo look shabby and lose its color and shape. Thus, if you want your tattoo to appear new and fresh, you should start taking care.
Here Are Some Ways To Take Care Of Your Tattoo In The Sun:
Sunscreen:
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| Via:marineagency.com |
The first and foremost thing to consider is that no matter where you go your tattoo needs sunscreen even if you cover it under your clothes. Keep sunscreen with SPF 30 to prevent your tattoo from harsh rays and apply it at least 15 minutes before you step out and in every 3 hours reapply it.
Keep Distance From Tanning:
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| Via:healthline.com |
Many people love to spend their time on the beach and getting a tan, but this can be harmful to your tattoos and skin. So, it would be best to avoid sunlamps and tanning beds because they both have the ability to ruin the look of your tattoo.
During peak hours, try to avoid exposing the tattoo to the UV rays of the sun. Avoid stepping out in the sun for too long between 11 am to 4 pm when the UV rays are the hardest. Moreover, hide your tattoo in a layer of cloth or towel if you are stepping out in the sun during peak hours.
Avoid To Wear Synthetic Clothes:
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| Via:healthline.com |
Opt for breathable and lightweight fabrics like linen or cotton and prefer to wear loose outfits. By doing this, you can easily hide your tattoo and protect it from damage.
To conclude, you can protect your tattoo easily from the harsh rays of the sun by following these tips properly. So, try these ways and maintain the look of your tattoo!
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| Via:bloomingyourlifestyle.com |
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| Via:bloomingyourlifestyle.com |
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If you are a big foodie and loved to explore the Italian dishes you must have tased oregano in them. It is a very flavourful Greek herb that most of the Italian dishes have. Oregano is also known as wild marjoram and is found in most of the Mediterranean dishes.
Oregano can be used both in dry and fresh forms in the dishes. Other than adding a great flavour to the dishes oregano also has many other benefits.
Shocking Benefits Of Adding Oregano In Your Food
1. Rich In Dietary Fibre
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| Via: DLife |
Oregano is a rich source of dietary fibres. It also has Vitamin C, A, K and also a great source of iron. The presence of Vitamin K in oregano helps in forming blood clots during an injury and bleeding conditions.
2. Antibacterial Properties
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| Via: Nano Magazine |
It can kill bacterias affecting your body during an infection. Oregano is a herb that has carvacrol which means inflammatory properties which is great for your body.
3. Keeps Your Heart Healthy
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| Via: Runnymede Healthcare Centre |
Oregano helps in keeping your heart healthy. It is rich in antioxidants which helps in maintaining a healthy heart.
4. Reduces Stress
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| Via: Executive Secretary |
Oregano is a stress buster herb.
5. Fights With Fungal Problems
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| Via: Harvard University |
Consumption of oregano daily in your food can fight with problems such as dandruff, canker sores, psoriasis, ringworm. It is also effective for acne problems and toothache.
After knowing the goddess of oregano I'm sure you all will love eating it even more.
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| via:thespruceeats.com |
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| Via:joyofbaking.com |
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| via:healthline.com |
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| Via:archanaskitchen.com |
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| Via:youtube.com |
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| Via:twitter.com |
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| Via:youtube.com |
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Via:medicalnewstoday.com
Via:vitamins.lovetoknow.com
