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These Amazing Health Benefits Of Chamomile Tea Cannot Be Ignored

Posted by [email protected] on May 14, 2020 at 2:40 PM Comments comments (0)
These Amazing Health Benefits Of Chamomile Tea Cannot Be Ignored

Tea has always been seen as a refreshing drink in different parts of the world. It is the drink with which an individual starts his day. Because of the growing popularity of the drink due to its many health benefits, producers are exploring tea forms. There are many types of Tea that are being produced today in the field. It includes green tea, black tea, and Chamomile Tea.

Each of these teas comes with different benefits but Chamomile tea has always fascinated the tea producers across the world. Curious about what is so special in chamomile tea? Wait! Read the following article to know about this special Chamomile Tea.

Introduction to tea

Chamomille Tea
Via: thedailymail.com

Chamomile Tea is a type of herbal tea that is produced through a plant named as German Chamomile. It was originated in parts of Greece and Egypt. Obtained through a flowery plant, it has a white color.

Apart from using it as a drink, it is used for medicinal preparations as well. The substances include powders and capsules. It is widely popular because of its amazing health benefits.

Also Read: See How Migrant Workers Died After Being Crushed By A Speedy Bus 

Process of Making Chamomile

Chamomile Tea Process
Via: Idiva.com

Chamomile is made when the leaves of the tea plant are dried and further crushed to make it in a powder form. Unlike other types of tea, which people drink in a beverage form, Chamomile is used as an infusion. The infusion consists of herbs in a powdery form and it is free of chemicals and also free from caffeine.

Chamomile Tea Benefits

Benefits of Chamomille tea
Via: soundhealthsolution.com

There are many benefits of chamomile tea due to its organic nature. People from all age groups are consuming this tea for the treatment of various diseases. It is useful in treating infections, stomachaches, diarrhea, hysteria and to name a few.

Scientists have performed many tests on the Chamomile tea and the results have surprised them. They said that this tea form is organic and due to herbal nature will be helpful in building the immunity of the individual. Also, they have said that its properties are anti-inflammatory and anti-fungal in nature. Moreover, it is helpful in regaining lost sleep patterns.

Side Effects of Chamomile

Sideeffects of chamomille tea
Via: reddit.com

Though Chamomile Tea is surprising to the customers with its amazing health benefits, however, it has a dark side too. Experts have seen that over-consumption of this tea could result in an allergic reaction.

According to The National Institute of Health, the plant may make the blood thinner. So, it is advisable to consult a doctor, if you come across such symptoms.

If you want to observe an internal change in your body, go for Chamomile drink.

These Must-Have Plants Will Make Your Garden Look Amazing

Posted by [email protected] on May 13, 2020 at 3:05 PM Comments comments (0)
These Must-Have Plants Will Make Your Garden Look Amazing

Planting saplings in your garden always comes with various advantages. It makes your garden look beautiful, purifies the environment and many to name a few. When we sow the seeds, we are unaware of the multiple benefits a particular plant can bring. As a result of this, our choices regarding the plants remain inappropriate.

To make wise choices regarding plants, it is always important to have some knowledge about the plants that we plant in our garden. It will not only keep us aware but will help us in taking out the best from that particular plant.

In this article, you will get to know about some of the Must-Have Plant in your garden. So, let’s have a look at it.

Rubber Plant

Rubber Plant
Via: brittanygoldwyn.com

Rubber trees should always be there in your garden. The decorative color of the plant and shape makes it the best plant that gives a modern look to your garden. Moreover, low maintenance and less light consumption can help this plant survive in a cool climate. It is known for purifying the air and eliminating the toxins present in the environment.

Also Read: Vicky Kaushal Announces A Unique Way To Raise Funds For Daily Wage Earners 

Snake Plant

Snake Plant
Via: almanac.com

This plant is known for its trendy and spiky design and also for its unique features. The unique feature is that it conducts the process of photosynthesis at night. It ensures that you should get the clean air even during the night time. When it comes to caring, it requires little light and water and is also useful for decoration purposes.

Aloe Vera Plant

Aloe Vera Plant
Via: goodhousekeeping.com

Everyone is aware that the Aloe vera plant is known for the medicinal properties. In most of the medical products, you will find aloe vera. The best thing about this plant is that you can apply it to your skin just after plucking it from the tree. No additional process is required in that. Aloe vera is known for eliminating heal cuts and sunburns.

Peace Lily

Peace Lily
Via: orchidrepublic.com

This plant is known for its fragrance and therefore it is used in indoor gardens. The other characteristics of this plant include evergreen beauty and hardy stems. Moreover, it helps in eliminating the dampness of the room. Peace lily gives indications for its maintenance. For example, it will droop the leaves, when it requires water.

So, from next time whenever you go for buying a plant, ensure that you do not miss the above-mentioned ones.

Look At These Creative Ideas To Make Bond Stronger With Your Neighbour

Posted by [email protected] on May 12, 2020 at 1:25 PM Comments comments (0)
Look At These Creative Ideas To Make Bond Stronger With Your Neighbour

In these turbulent times, where coronavirus is not holding itself and multiplying continuously, social distancing is becoming a norm. Wherever you go, a shop or for ordering a cab, you have to keep a distance with others. Not only this, with consistent lockdowns, but individuals have also locked themselves in their rooms. Now in these times, you can have the chance of forming a strong bond with a neighbour.

Even if there are ‘locked horns’ with neighbours, it’s time to rebuild the relationship and work towards collaboration. To further your relationship, use the below creative methods.

Also Read: Shehnaaz Gill Pairs Up With Jassie Gill For This New Song. Video Released

Decorating Boundaries

Decorating boundaries

There are instances during the social distancing period, where people are giving flowers to their neighbours. You can also give hand-made items and food to your neighbours. In many European countries, individuals are decorating windows with lights and wallpapers to do a bit for their neighbour. By doing this, you can build a strong relationship in these tough times.

Bring A Singer Out Of You

Bring A singer out of you

After taking inspiration from the Italians, people from other countries are also conducting singing sessions during corona pandemic. In singing sessions, they sing songs and play the guitar so as to lighten the moods of the people around them. Also, In India, the policemen visited different areas by playing various types of songs.

Celebrate Birthdays Behind Closed Doors

Celebrate birthdays

As popular places are under lockdown in recent times, So, celebrating birthday in a restaurant will take a long time. However, you can celebrate the birthday of your closed ones at home by making a home-made cake or pastries. Moreover, you can send birthday wishes to your neighbour by pasting a card on his door or giving something valuable to him.

Supporting Elderly Members

Supporting elderly

In a recent report on the coronavirus, it was said that among all the affected person, the elderly is one of the worst affected individuals. Therefore, it becomes important to take care of the senior citizens. To help them, you can send a phone number so that they can call you whenever there is an emergency. Also, you can keep a small first aid near them.

Get Along With The Neighbors

Getting alongwith neighbors

When you spend some time with your neighbours, it makes them feel good. To spend a good time, you can share a beverage with your closed ones or take a walk in the gardens. But make sure that you adhere to the protocols and do not break the rules.

Above are some of the creative ways in which you can form a strong relationship with your neighbours.

Drank Too Much! Most Effective Ways To Hide Your Hangover

Posted by [email protected] on May 11, 2020 at 3:25 PM Comments comments (0)
Drank Too Much! Most Effective Ways To Hide Your Hangover

Well, you wake up on the Monday for your regular work and you come across a pounding head and then you do everything to eliminate it. This is nothing but the hangover.

Though alcohol helps people to remove weariness, it has some side effects too. These side effects come out with some signs like reddish eyes, irregular sneezing, and many such things.

Many people try it hard to overcome Hangover and yet do not get the desired results. But this article will give you some of the rocking tips that will help you in dealing with a hangover in a smooth manner. So, let’s look at what this article brings to you.

Splash Cold Water on Face

Splash Cold Water

It is a common observation that when you drink alcohol, your body will demand a lot of water. The reason being, your body gets dehydrated. Therefore, it is good to splash cold water on your face (at least 3 times).

Also, the cold water you use should have some ice in it. By doing so, your pores on the face will get re-open and a good feeling is what you will get in return.

Apply Ice pack

Apply Ice Pack

Another best way to eliminate the drowsy feeling is that you will have to apply an ice pack on your face. Keep ice tray in the chiller and then after some time, take it out. Use a towel with the ice.

When you apply the ice, use a towel along with it. This will smoothen your skin and will avoid the dullness of the skin. It will be good if you use the ice pack under the eyes. Because this is the area that is affected by it.

Also Read: Here Is Manmohan Singh’s Health Update After Being Admitted To AIIMS

Use a Face Scrub

Use Face Scrub

When the booze dehydrates your skin, it leaves your face, dull and down. This is because some of the cells of the face get dry. As a result, it gives your face a very dull look. To avoid this situation, use a face scrubber. It is advisable to smoothly apply the scrub on your face. Also, don’t rub it against your face.

Going for a Facial Massage

Facial Massage

Facial massage is the best thing to eliminate the hangover. It is said that massage helps in maintaining the blood circulation in your body. Because of this, the lost brilliance of the face is regained and hence a young look on the face is seen. Moreover, it will drain the lymph nodes and de-puff your face. Remember, while going for a massage try to be organic.

These tips will surely help you in coming out of your Hangover.

How To Keep The Best Care Of Your Mouth During Lockdown?

Posted by [email protected] on May 8, 2020 at 3:05 PM Comments comments (0)
How To Keep The Best Care Of Your Mouth During Lockdown?

Due to the coronavirus outbreak, individuals are missing their important medical appointments. As there is a trend of social distancing, very few people attend medical appointments. But sometimes missing these meetings may cost you something undesirable. Therefore, it becomes important to do a bit for your health from your side.

Generally, it happens that individuals are not able to maintain good oral health, because of the unavailability of dentists. However, you don’t have to worry. In this article, you will get to know about interesting tips, through which you can maintain your oral health. So, let’s have a look at these tips.

Also Read: Breaking News: Train Runs Over 15 Migrant Laborers Sleeping On Track

Brushing teeth properly

Cleaning teeth

When you brush your teeth, make sure you do this activity twice a day. For 3 minutes in the morning and 3 minutes before going to sleep. Use a brush having a flexible handle. Also, use cream type toothpaste. While brushing, use stroked upward and backwards for upper and lower teeth. Ensure that you target 3 teeth's at a time.

Avoid self-medication

Avoid self medication

It is often seen that individuals use mouthwash for oral care by their own. As a result of this, they get some other complications in their teeth or you can get chemical burns. It is therefore advised to take the help of Doctor, before using any mouthwash.

Avoid using toothpick

Avoid Toothpick

If you feel that some food has got stucked between your teeth, never use toothpicks and safety pins to remove it. Instead, use dental floss and interdental brushes. It will easily remove the food from your teeth.

Do not forget to clean the tongue

Clean Tongue

It is equally important to keep your tongue clean as you keep your teeth. When you clean your tongue, you can avoid bad breath. It is advisable to clean your tongue daily. To clean the tongue, you can use a toothbrush. These days, most of the brush has small dots for cleaning the tongue.

Contact Doctor if suffering from ulcers

Ulcer treatment

Whenever you are suffering from any internal injuries of teeth like ulcers or gum-bleeding, it is good to take medical advice. In these critical conditions, one shouldn’t go for self-medication.

Keep your toothbrush at a safe place

Keeping toothbrush at safe place

According to the doctor, it is good if you keep your toothbrush at a distance of six feet from the toilet. Also, make sure that lizards and insects shouldn’t hover around the toothbrush. In addition to it, wash your toothbrush with lukewarm water.

During the lockdown, follow the above tips to take your oral care to new heights.

5 Reasons Why Your Face Puffs Up In The Morning; No. 3 Will Definitely Amaze You

Posted by [email protected] on May 7, 2020 at 2:30 PM Comments comments (0)
5 Reasons Why Your Face Puffs Up In The Morning; No. 3 Will Definitely Amaze You

Even after getting proper sleep, you will still wake up to a bloated and puffy face. Isn't it funny and weird? Why this happens every day with you? When you wake up, your face looks like a potato. Meanwhile, it seems like your eyes are touching to your chubby cheeks!

Well, apart from getting enough rest, there are also some other reasons as to why you are waking up with a bloated or puffy face. Basically, Asians believed not to drink water at night, or your face will become puffy the very next morning. Well, that's right! The buildup of fluid in the face cells leads to facial swelling. But it isn't the only reason.

There are also other reasons why your face looks puffy in the morning. Let's look at some of them:

Also read: Quarantine Turning Gloomy? 5 Go-To Tips To Boost Brain Health

Taking A Hot Shower:

Via: hackspirit.com

Feeling bad on this! But there's no one who doesn't like to take a shower with hot water. Too hot shower water is unable to de-puff your morning bloated face. If fact, it makes your face much puffier! You might not like to take a shower with icy and cold water, but it's the best option. So, try to take a shower with cold water.

Moon Facies:

Via: likely.com.my

It is a condition when extra fat stores upon the cheeks of the face. Moon facies leads the face to become full, round, or puffy. While this condition is often related to the high release of hormones and obesity. So, if you are suffering from this, you may need to go for a checkup with your doctor.

Salty Snacks:

Via: unitypoint.org

Our life is incomplete without that big bang of crisps and french fries! We love to eat at night. But eating slaty snacks at night leads as it not good for your health and leaves you with puffy face in the morning.

It is because snacks have excessive sodium that causes extra fluid. Hence, making your face puffier than usual.

Drinking Too Much Wine:

Via: phoenixrisingrecovery.com

Are you a party freak? If yes, then you may need to control the wine intake if you have important work the next very morning. Since alcohol contains a huge amount of water that retains fluids in your body. This extra fluid makes your face puffy or bloated.

Allergic To Your Pillows:

Via: sleepsugar.com

You will be amazed to know that your pillows and blankets could also be the reason for your bloated face. If you are using down comforter or feathery pillows, you should change the bedding as feathers could be allergic. You should also clean bed-sheets daily because you don't want germs to chase your body daily!

Final Thought:

These are the reasons why you are waking up with a puffy face. If you are doing these things daily, then it's time to avoid them.

Also read: 4 Natural Remedies To Keep Your Cracked Heels At Bay

Did you know any of these reasons before reading this article? Don't forget to share it with us in the comment section!

4 Strategies To Control Your Temper During �??Family Quarantine�??

Posted by [email protected] on May 6, 2020 at 1:40 PM Comments comments (0)
4 Strategies To Control Your Temper During ‘Family Quarantine’

As the coronavirus cases are increasing day by day, so is the lockdown. Many countries situated across the globe have taken stringent measures to fight coronavirus. As a result of this, measures like social distancing, quarantine period, and prohibition of public gatherings are commonly seen. Now, it becomes quite challenging to stay away from a normal routine and put yourself inside for a long time.

Many individuals, whose normal days were spent outside are now finding it hard to stay inside during lockdown. But you don’t need to worry. When you have got strategies to deal with quarantine, you can always maintain cool and avoid stressful situations.

Take Up Some Creative Hobbies

Creative Hobbies

In normal days, individuals use to calm themselves down by hanging out with friends, going to the gym, and many such things. Now, with the closing off of these activities, individuals will not be able to get such moments.

In the lockdown period, you can chat with your friends through skype, enroll for a new course, cook something at home, and meditate in the morning. When you have all such things at the table, you can easily recharge yourself.

Give time for Introspection

Introspection

Generally, in normal days, due to a hectic schedule, you rarely get time to introspect your performance. But now you have the opportunity to give some time for self-improvement and introspection.

You can set a vision for yourself, like where you would like to see yourself in the future and what are your goals. Moreover, you can analyze your performance till now and can improve it step by step.

Also Read: Breaking News: Anushka Sharma And Virat Kohli Lost One Of Their Closest Family Member This Morning!

Involve In Gardening And Meditation

Gardening

The best way to relax from lockdown blues is by connecting with nature. So, how can you connect with nature? By gardening and watering the plants. You can learn about different types of plants and flowers in your surroundings.

You can maintain your garden and can use decorative items for making your garden look beautiful. Moreover, you can also sit near plants in the morning and meditate for hours. With the help of meditation, you can experience peace and make your mind healthy and calm.

Show Empathy Towards Others

Empathy

Coronavirus has affected not only the rich but has also affected the poor. Every segment of society is affected by a coronavirus. In these torrid times, you can show empathy towards others. It will give you a good feeling.

Also, you can distribute some food to the workers and the ones who are starving. By doing so, you can heal many lives.

So, these were the strategies through which you can maintain cool during the lockdown.

World Asthma Day: Different Types Of Asthma That Should Be Known

Posted by [email protected] on May 5, 2020 at 3:10 PM Comments comments (0)
World Asthma Day: Different Types Of Asthma That Should Be Known

According to a report by the World Health Organization, it was said that about 15-20 million people are suffering from Asthma in India. And out of these people, 20% are children. This shows that children in India are more prone to Asthma than Adults. Today, on World Asthma Day, it is important to draw the attention of people towards this disease.

Many individuals are unaware of the existence of different types of Asthma. they consider all types of asthma to be similar. However, there are differences in Asthma. To remove your doubts, you will get to know about different types of Asthma. Before we begin, let’s have a small introduction to asthma.

Introduction to Asthma

Asthma is a type of medical condition in which the affected person is unable to breathe properly. As there is the blockage in the air passage, a person finds it difficult to breathe normally. Asthma comes in the body through the exposure of the body to allergens, viruses, and irritants.

Types of Asthma

Allergic Asthma

Allergic Asthma

Asthma that happens through the effect of allergens is quite common. 60% of the population who have asthma suffers from allergic Asthma. When you come in close contact with pollens, dust particles, and animal dander, inflammation occurs in airways.

Common symptoms of allergic Asthma include a scratchy throat, weepy eyes, and swollen nasal passages.

Asthma induced by Exercise

Exercise induced Asthma

When a person finds it difficult to breathe during an exercise, he is suffering from exercise-induced Asthma. There are two categories in this type. Some people get difficulty after exercising and some during an exercise session.

Because of the inflation in the air passage, it becomes challenging for an individual to breathe normally. Symptoms include Wheezing and coughing.

Also Read: Mat Kar Forward’: Bollywood Celebrities Come Together To Fight Fake News On Covid-19 Must Watch 

Occupational Asthma

Occupational Asthma

This type of Asthma takes place in the human body due to the environment. Generally, in chemical and paint industries, you will have difficulty in breathing, due to the pollen-rich conditions.

A person who suffers from this Asthma has difficulty in breathing. Common symptoms include runny nose, irritation in eyes, and Wheezing. Most of the affected individuals are barbers, hairdressers, and painters.

Nocturnal Asthma

Nocturnal Asthma

In this type of Asthma, an individual will get difficulty in breathing during night time. It can disturb your sleep patterns. Symptoms of Nocturnal Asthma include cough, breathlessness, and Wheezing.
It is said that 40% of people suffer from this type of Asthma. The reason behind this asthma is the variations in the sleep-wake cycle.

Make sure you read the above information thoroughly to remove doubts regarding types of Asthma.

What Is Lizard Pose And What Does It Do?

Posted by [email protected] on May 4, 2020 at 1:25 PM Comments comments (0)
What Is Lizard Pose And What Does It Do?

Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain and tension in these areas are alleviated. Also, it improves your balance so that you can move in a full range of motion.

Lizard pose or Utthan Pristhasana also has some mental benefits. It reduces stress, release emotions, improves focus, and boost energy. Usually, athletes are recommended to perform this pose so as to tone their muscles.

Since it is good for your lower abdomen and pelvis thus those with reproductive issues can also get the benefits. So, how to begin? The step by step instructions is here.

Lizard Pose- Step-By-Step Guide

lizard pose
via:yoga.lovetoknow.com

Step1- Initially make a downward-facing dog and inhale

Step2- Take your right foot outside to the right hand and exhale. Your toes should be in line with fingers of the right hand. Knees bent and toes outward, this should be your position.

Step3- Put your elbows on the floor while inhaling and spreads the palms.

Step4- Do not keep your head down or stretch it too much, keep it in a neutral position.

Step5- ensure that your hips are not saggy and exhale. Take 5 deep full breaths.

Step6- Exhale and release the position. Keep your arms straights and come back in downward facing dog and then inhale.

Step7-  Wait for a few seconds and repeat from the first step. Now, this time bring your left leg forward.

These steps seem easy but while doing lizard pose, you might make some common mistakes. Maybe you hold your breath for longer or force your body beyond its limits. Listen to your body and yoga instructor to avoid these mistakes.

With consistent practice, you can improve the flexibility of the hips and get all the benefits. Stay controlled or else you would get an injury.

Safety And Precautions With Lizard Pose

It is a more advanced form of yoga so you have to consult with your instructor and doctor if you have health issues. Usually, those with sciatica issues should not do it.

Moreover, if you have weakness in shoulders, wrists, hands, or forearms then skip the pose. Anyone recovering from surgeries of hips, knees, hands, arms, or neck, should completely avoid it.

Lizard pose is an advanced yoga that stretches your hip and makes you more flexible. But perform it with some cautions to avoid injuries.

5 Maggi Recipes So You Never Run Out Of Delicious Cooking Ideas Amid Lockdown

Posted by [email protected] on May 2, 2020 at 2:40 PM Comments comments (0)
5 Maggi Recipes So You Never Run Out Of Delicious Cooking Ideas Amid Lockdown

Ek tera hi sahara hai-

This sentence is dedicated to our one and only best friend, The Almighty Maggi, as we know that lockdown has been extended till 17 May and our hunger pangs too. Now it is the best time to learn some interesting and new Maggi recipes to try during the quarantine.

Also read: 24 Mouthwatering And Most Popular Foods In The World

Maggi Sandwich:

Looking for tasty and easy snacks? If yes, then you must try this delicious bomb. This is fun that kids love to eat. It’s a perfect kiddo snack as they are made from the combination of sandwiches and Maggi. It’s a salty and spicy snack that you can make any time to satisfy your cravings. Moreover, you can prepare this Maggi recipe with readily available ingredients within a few minutes.

Here’s a video that helps you to make delicious Maggi sandwich:

Egg Aka Anda Bhurji Maggi:

Everything is good when you have a pack of your favorite Maggi and eggs. Egg bhurji Maggi is such a delicious and classic, that we had to add the recipe in our quarantine Maggi recipes list.
Here’s the recipe for flavorsome egg bhurji Maggi:

Maggi Pakora:

Definitely, you have eaten onion pakora, spinach pakora, pulse pakora, and so on. But did you try Maggi pakora? Yes, Maggi pakora, a delicious and easy to prepare Maggi recipe. It is an ideal dish to curb your quarantine hunger pangs. This easy to make recipe will bring tangy and spicy flavor in your mouth. So, serve this recipe with any chutney or recipes of your choice and add more flavors to this delectable dish.

Here’s the recipe for Maggi Pakora:

Chilli Maggi:

Do you love extra hot food? If yes, then chilli Maggi is the perfect recipe for you. This recipe is very easy to prepare and packed with nutrients as it contains veggies like garlic, onion, capsicum, and so on. Plus, tomato sauce, soya sauce, and vinegar are also added in this recipe. It is the Indo-China variant of Maggi and ideal to curb your cravings.

This is perfect for people who love spicy and hot food. Watch the full recipe video:

Maggi Pizza:

This delicious magi recipe is the combination of two beloved dishes! For making this, all you need is to boiled Maggi with a tastemaker in the water. When Maggi is boiled then fried it in a pan. Grated cabbage, grated carrots, tomato sauce, cheese, capsicum, salt are placed on top of Maggi and then cooked for two minutes. Your Maggi pizza is ready. You can add more grated cheese if you want. Thus, this recipe doesn’t need any baking.

Check this out today:


Eating Maggi gives us joy, and share it with our loved ones is happiness. So, try these Maggi recipes at home and add some fun in your boring quarantine!

Also read: Flavorful Iftar Recipes To Keep You Up And Healthy Amid Coronavirus, This Ramadan!


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