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Eating the right food is always seen as the first step towards physical development of a man’s body. No matter how much you exercise, if you don’t eat the right nutrients, you won’t get a healthy physique.

Therefore, it is important to follow a diet plan to make your day better and healthy. Now when it comes to diet plans, there are 5 Diet Plans men should follow.

These 5 diet plans are known for their balanced composition and organic elements. Each of the diets in 5  diet groups is made in a unique manner and delivers different results according to man's needs. This article will give you a brief detail about this 5-diet plan, so let’s have a look at each of these plans.

Vegetarian diet

Via: drweil.com

Also Read: One Nation One Ration Card’ Says Nirmala Sitharaman 

Vegan Diet

Via: businesslive.co.za

Paleo Diet

Via: newsmedical.net

Carnivore Diet

Via: timesofindia.indiatimes.com

Ketogenic Diet

Via: dietdoctor.com

It is a type of low-carb diet and is often used by athletes for developing energetic performance. In the keto diet, you will have to eat a diet that has low-carbs and more fats.

When you follow a keto diet, your body reaches a different state that is known as ketosis. Moreover, the fats get converted into ketones and it creates energy for the brain

All the modern men, choose your favorite diet according to your objectives and enjoy achieving the results.

Tea has always been seen as a refreshing drink in different parts of the world. It is the drink with which an individual starts his day. Because of the growing popularity of the drink due to its many health benefits, producers are exploring tea forms. There are many types of Tea that are being produced today in the field. It includes green tea, black tea, and Chamomile Tea.

Each of these teas comes with different benefits but Chamomile tea has always fascinated the tea producers across the world. Curious about what is so special in chamomile tea? Wait! Read the following article to know about this special Chamomile Tea.

Introduction to tea

Via: thedailymail.com

Also Read: See How Migrant Workers Died After Being Crushed By A Speedy Bus 

Process of Making Chamomile

Via: Idiva.com

Chamomile Tea Benefits

Via: soundhealthsolution.com

Side Effects of Chamomile

Via: reddit.com

Though Chamomile Tea is surprising to the customers with its amazing health benefits, however, it has a dark side too. Experts have seen that over-consumption of this tea could result in an allergic reaction.

According to The National Institute of Health, the plant may make the blood thinner. So, it is advisable to consult a doctor, if you come across such symptoms.

If you want to observe an internal change in your body, go for Chamomile drink.

Due to the coronavirus outbreak, individuals are missing their important medical appointments. As there is a trend of social distancing, very few people attend medical appointments. But sometimes missing these meetings may cost you something undesirable. Therefore, it becomes important to do a bit for your health from your side.

Generally, it happens that individuals are not able to maintain good oral health, because of the unavailability of dentists. However, you don’t have to worry. In this article, you will get to know about interesting tips, through which you can maintain your oral health. So, let’s have a look at these tips.

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Brushing teeth properly

When you brush your teeth, make sure you do this activity twice a day. For 3 minutes in the morning and 3 minutes before going to sleep. Use a brush having a flexible handle. Also, use cream type toothpaste. While brushing, use stroked upward and backwards for upper and lower teeth. Ensure that you target 3 teeth's at a time.

Avoid self-medication

It is often seen that individuals use mouthwash for oral care by their own. As a result of this, they get some other complications in their teeth or you can get chemical burns. It is therefore advised to take the help of Doctor, before using any mouthwash.

Avoid using toothpick

If you feel that some food has got stucked between your teeth, never use toothpicks and safety pins to remove it. Instead, use dental floss and interdental brushes. It will easily remove the food from your teeth.

Do not forget to clean the tongue

It is equally important to keep your tongue clean as you keep your teeth. When you clean your tongue, you can avoid bad breath. It is advisable to clean your tongue daily. To clean the tongue, you can use a toothbrush. These days, most of the brush has small dots for cleaning the tongue.

Contact Doctor if suffering from ulcers

Whenever you are suffering from any internal injuries of teeth like ulcers or gum-bleeding, it is good to take medical advice. In these critical conditions, one shouldn’t go for self-medication.

Keep your toothbrush at a safe place

According to the doctor, it is good if you keep your toothbrush at a distance of six feet from the toilet. Also, make sure that lizards and insects shouldn’t hover around the toothbrush. In addition to it, wash your toothbrush with lukewarm water.

During the lockdown, follow the above tips to take your oral care to new heights.

According to a report by the World Health Organization, it was said that about 15-20 million people are suffering from Asthma in India. And out of these people, 20% are children. This shows that children in India are more prone to Asthma than Adults. Today, on World Asthma Day, it is important to draw the attention of people towards this disease.

Many individuals are unaware of the existence of different types of Asthma. they consider all types of asthma to be similar. However, there are differences in Asthma. To remove your doubts, you will get to know about different types of Asthma. Before we begin, let’s have a small introduction to asthma.

Introduction to Asthma

Asthma is a type of medical condition in which the affected person is unable to breathe properly. As there is the blockage in the air passage, a person finds it difficult to breathe normally. Asthma comes in the body through the exposure of the body to allergens, viruses, and irritants.

Types of Asthma

Allergic Asthma

Asthma that happens through the effect of allergens is quite common. 60% of the population who have asthma suffers from allergic Asthma. When you come in close contact with pollens, dust particles, and animal dander, inflammation occurs in airways.

Common symptoms of allergic Asthma include a scratchy throat, weepy eyes, and swollen nasal passages.

Asthma induced by Exercise

When a person finds it difficult to breathe during an exercise, he is suffering from exercise-induced Asthma. There are two categories in this type. Some people get difficulty after exercising and some during an exercise session.

Because of the inflation in the air passage, it becomes challenging for an individual to breathe normally. Symptoms include Wheezing and coughing.

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Occupational Asthma

This type of Asthma takes place in the human body due to the environment. Generally, in chemical and paint industries, you will have difficulty in breathing, due to the pollen-rich conditions.

A person who suffers from this Asthma has difficulty in breathing. Common symptoms include runny nose, irritation in eyes, and Wheezing. Most of the affected individuals are barbers, hairdressers, and painters.

Nocturnal Asthma

In this type of Asthma, an individual will get difficulty in breathing during night time. It can disturb your sleep patterns. Symptoms of Nocturnal Asthma include cough, breathlessness, and Wheezing.
It is said that 40% of people suffer from this type of Asthma. The reason behind this asthma is the variations in the sleep-wake cycle.

Make sure you read the above information thoroughly to remove doubts regarding types of Asthma.

Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain and tension in these areas are alleviated. Also, it improves your balance so that you can move in a full range of motion.

Lizard pose or Utthan Pristhasana also has some mental benefits. It reduces stress, release emotions, improves focus, and boost energy. Usually, athletes are recommended to perform this pose so as to tone their muscles.

Since it is good for your lower abdomen and pelvis thus those with reproductive issues can also get the benefits. So, how to begin? The step by step instructions is here.

Lizard Pose- Step-By-Step Guide

via:yoga.lovetoknow.com

Safety And Precautions With Lizard Pose

It is a more advanced form of yoga so you have to consult with your instructor and doctor if you have health issues. Usually, those with sciatica issues should not do it.

Moreover, if you have weakness in shoulders, wrists, hands, or forearms then skip the pose. Anyone recovering from surgeries of hips, knees, hands, arms, or neck, should completely avoid it.

Lizard pose is an advanced yoga that stretches your hip and makes you more flexible. But perform it with some cautions to avoid injuries.

While we celebrate International Dance Day, let's get to know some beneficial aspects of dancing.

Those individuals who have a low metabolism rate and can gather excessive weight in the body struggle to expel fat from their bodies. Belly fat always bothers such types of individuals. As a result, they join either a gym or go for playing a sport. Yet, there is no significant change. But there are some exercises that can help you lose weight. And this exercise is ‘Dance’.

Dance is considered as an amazing exercise that can easily create a great impact on your body. The aerobic movement that comes by performing the dance is helpful in reducing belly fat and side fats. This article will brief you about the best dance styles that will give you the desired results. So, get ready to make some moves!

Hip-Hop 

Via: lovetoknow

Also Read: Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

Ballroom Dancing 

Via: medaboutme

Latin Dancing

Via: latindancemovement

Zumba 

Via: academiafittime

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Ballet 

Via: post-gazette

In this low-impact dance form, an individual can shape their body in a short period of time. Ballet Dancing is known for stretching of muscles and produces an impact on all the muscles of the body.

This dance form is also helpful in increasing stamina and flexibility. Apart from these benefits, Ballet dancing is helpful in reducing the chances of diseases like osteoporosis.

If excessive fats on your body bother you then straight-away involve the above dancing exercise in your daily routine. You will soon see the results.

As we know, we all have to stay at our homes due to lockdown. The main reason behind lockdown is just to keep social distancing. However, how long will we have to keep social distancing?

Well, now Modi Ji has decided to keep the social distancing till 15 April. But we can’t say anything about it because the duration of social distancing depends on the positive cases of Coronavirus.

How Long Will We Have To Keep Social Distancing?

Via: unsplash.com

Can High Or Low Temperatures Kill Coronavirus?

Health organizations assumed that hot weather could kill Coronavirus. But now WHO studies show that 60-degree centigrade can kill this virus. But this temperature is not found on the earth, and that’s why we can never hope that hot temperature will kill Coroannavirus.

If People Can Spread The Virus Without Showing Any Symptoms, How Can I Tell Who’s Infected And Who’s not?

It is a very tricky question that people can spread the virus without showing any symptoms. Yes, they can easily spread infection, and this called the carrier stage. We know about this when any person gets infected by that person.

What Are The Symptoms Of Covid-19?

Via: cupidlimited.com

• Cough
• Fever
• Tiredness
• Difficulty in breathing

What Caused The Covid-19?

Coronavirus is a group of viruses that spreads widely. It involves a huge population, and that’s why it is deadly. For example, it is first found in Vuhan, and experts assumed that it comes from bat meat. But nobody assures about where it comes from?

Is It Safe To Eat Meat And Poultry During Coronavirus Outspread?

Basically, we can eat meat and poultry during the Coronavirus outspread. But it will be best for us to avoid eating poultry and meat during the Coronavirus outbreak.

How Do I Know If It Is Just Cold Or Coronavirus?

Cold and cough are very common among sensitive people. So, we can differentiate Coronavirus and cold by the corona symptoms. In Coronavirus, there is only normal cold, sneeze, and breathing problems.
Apart From Maintaining Hand Hygiene, What Else Can People Do To Protect Themselves?
Apart from hand hygiene, people can wear face masks.

What Should You Do If You Catch Coronavirus Infection?

You should stay away from other people and consult a doctor.

Why 21 Days Lockdown Measure Was Taken By The Indian Government?

Indian Government had announced 21 days lockdown to keep social distancing. It is because now, social distancing is the only way to control the effect of Coronavirus.

How Will It Affect The Condition?

A 21-day lockdown can control the increasing number of positive cases.

Do Surgical Masks Actually Cut Down The Risks Of Coronavirus?

Yes, when we wear masks, then viruses are unable to enter our mouth by hand. So, wearing surgical masks can cut down the risks of Coronavirus.

Undoubtedly, our daily schedule has totally changed due to the Coronavirus lockdown. We are unable to go to our workplaces, meeting our friends, going outside, and gyms.

However, we have been doing our office work at home, chatting with our close friends, but what about gyms? Well, it is impossible to go to the gym to exercise. But why this lockdown tends to affects our fitness goal.

We can work out at home, in fact, household chores are the best way of exercising. Yes, household chores are also a form of the workout, so why not try these new ways.

So, Let’s Look How These Household Chores Can Help You To Burn Calories:

Also read: Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

Sweeping:

Via: youtube.com

Dusting:

Via: cleanmyspace.com

Washing Utensils:

Via: thespruce.com

Decluttering The Room:

Via: thriftyfun.com

Washing Your Car:

Via: cargurus.com

You can burn up to 314 calories by washing your car. Therefore, washing a car comes under the category of best exercises. So, try this household chore and burn a good amount of calories.

So, what are you looking for? Try these household chores and burn calories at home. By adopting these household chores, you can quickly burn a good amount of calories and stay fit within days.
Hopefully, this post will help you to get in shape.

Via: weather.com

• The changes in climate are also bad for crops. As we know, it is time to cut grown crops such as wheat, soybean, and so on. But, in rainfall, farmers are unable to cut them, and that's why most of the crops will destroy. Apart from that, the production of soybean and wheat plays the most crucial role in our economy. So, the destruction of crops affects the country's economy very badly.

Via: youtube.com

We all are familiar with the effects of deadly Coronavirus. A virus that spoils the happiness of millions of people, a virus that is the reason for lack of death, becomes more powerful in this climate. According to WHO (World Health Organization), hot weather can kill this virus and control it's spreading, while the cold and rain can increase its effects. So, this climate changes can increases the impact of this virus and make it more powerful.

To conclude, the effects of sudden climate changes do not end here. This climate change is not good, so try every possible thing to save yourself and your family from these effects!

Coronavirus outbreak scare has made people aware of washing hands regularly and properly. WHO shared a challenge in which celebrities are being nominated and are sharing their safe hands challenge videos. Tedros Adhanom Ghebreyesus, Director-general of the World Health Organization shared a video teaching people how to wash hands regularly to prevent coronavirus.

Here Is The Video:

There are several measures you can take to protect yourself from #COVID19. One of the most important ones is regular & safe hand hygiene. Here are the steps recommended by @WHO �� Show the �� where and how you wash your hands. Join the WHO #SafeHands challenge! pic.twitter.com/5ElZyiyZun

— Tedros Adhanom Ghebreyesus (@DrTedros) March 13, 2020

He Further Nominated Deepika Padukone, and the Ramleela actress shared her video too:

Thank You @DrTedros, for nominating me for the #SafeHands Challenge!#COVID19 surely is an uphill health and public safety task, but all of us are in this fight together!I further nominate @rogerfederer,@Cristiano and @imVkohli to take up this challenge! #coronavirus #StaySafe https://t.co/45glSxXkqP pic.twitter.com/7s7R4pIrrL

— Deepika Padukone (@deepikapadukone) March 17, 2020

To promote hand hygiene the 'safe hands' challenge was started and many Bollywood and Hollywood celebrities took up the challenge by sharing their video and nominating others to do so.

Anushka Sharma also shared the video:

 

View this post on Instagram

 

#AnushkaSharma #Coronavirus #Covid19 #WHO #SafeHands #worldhealthorganization

A post shared by Entertainment Fan Page (@facc2911) on Mar 17, 2020 at 1:14pm PDT

Maintaining good hygiene and washing hands often is one major step to stay away from COVID-19. Make sure you do the same and encourage others to do so and stay safe during the Coronavirus pandemic.