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Getting a beautiful and perfect tattoo is easy, but maintaining it is quite difficult. Getting a tattoo is expensive, and it's the main reason that you take care of the tattoo after getting them. Because you have to live with your tattoo for the rest of your life, and that's why you can't ignore them. But most people probably stop caring about their tattoo when the tattoo heals. Therefore, they have to struggle with tattoo infection, skin rashes, and much more.
When you come in contact with the sun, your tattoo is exhausted to the UV rays of the sun, pollution, and dirt as well. But the bad thing is that so many people are unaware that the sun also leads to damage to your tattoo just like your skin. The harsh rays can lead to the design of your tattoo to lighten and make your tattoo look shabby and lose its color and shape. Thus, if you want your tattoo to appear new and fresh, you should start taking care.
Here Are Some Ways To Take Care Of Your Tattoo In The Sun:
Sunscreen:
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| Via:marineagency.com |
The first and foremost thing to consider is that no matter where you go your tattoo needs sunscreen even if you cover it under your clothes. Keep sunscreen with SPF 30 to prevent your tattoo from harsh rays and apply it at least 15 minutes before you step out and in every 3 hours reapply it.
Keep Distance From Tanning:
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| Via:healthline.com |
Many people love to spend their time on the beach and getting a tan, but this can be harmful to your tattoos and skin. So, it would be best to avoid sunlamps and tanning beds because they both have the ability to ruin the look of your tattoo.
During peak hours, try to avoid exposing the tattoo to the UV rays of the sun. Avoid stepping out in the sun for too long between 11 am to 4 pm when the UV rays are the hardest. Moreover, hide your tattoo in a layer of cloth or towel if you are stepping out in the sun during peak hours.
Avoid To Wear Synthetic Clothes:
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| Via:healthline.com |
Opt for breathable and lightweight fabrics like linen or cotton and prefer to wear loose outfits. By doing this, you can easily hide your tattoo and protect it from damage.
To conclude, you can protect your tattoo easily from the harsh rays of the sun by following these tips properly. So, try these ways and maintain the look of your tattoo!
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| Via:bloomingyourlifestyle.com |
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| Via:bloomingyourlifestyle.com |
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| via:thespruceeats.com |
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| Via:joyofbaking.com |
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| via:healthline.com |
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Via:medicalnewstoday.com
Via:vitamins.lovetoknow.com

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| Via:bestonlinelife.com |
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| Via:globalsistersreport.org |
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| Via:medicalnewstoday.com |
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Popular American Actress Regina King won the best supporting role award for ‘If Beale Street Could Talk,’ at the 91st Academy Awards. While that made headlines, what has bitten Internet crazy is gentleman Chris Evans assisting King up on stage when she won the award.
King, who was wearing an Oscar de la Renta gown was supported up to the stairs by Chris Evans when she went on stage to get her award, and internet cannot have enough of his genteel attitude.
So many people took to Twitter and posted about Evans’ generous gesture, even connecting him to his character Captain America.
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See how colorful food boost immunity: It has come to know that what you eat can help your immune system fight against any potential diseases.
As per Samantha Heller, a registered dietitian and senior clinical nutrition expert at NYU Langone Health in New York, while there’s no particular food or diet that helps in getting rid of body diseases, eating the diet which is full of nutrition can be beneficial.
Heller added saying, “The immune system needs all nutrients to function optimally. These include vitamins, minerals, fats, carbohydrates, protein and phytonutrients.”
A number of colorful foods might benefit your immune system and gut health. So, here are a few examples.
According to Dr. Eddie Fatakhov, a physician and nutritionist at the Center for Internal and Integrative Medicine in Alpharetta, Georgia -Red, orange and yellow tend to have vitamin C and “if you’re eating the rainbow, and red bell peppers and green bell peppers have a lot of vitamin C. They have a lot of antioxidants and phytonutrients.”
He continued saying that anything that is orange or yellow tends to have a lot of vitamin C. The vitamin helps the immune system.
Citrus fruits, tomatoes, and tomato juice are the main contributors to vitamin C. Other good food sources include strawberries, kiwi, Brussels sprouts, and cauliflower.
Green leafy vegetables which are the energy house of nutrients – Arugula, broccoli, Brussels sprouts, cabbage, collard greens, and kale are rich in nutrients that can boost your immune system including C, E, and K.
They also full of carotenoids; folate; and minerals.
Cruciferous vegetables which belong to cabbage family are a source of indole-3-carbinol, which has been studied, along with other indoles. It plays the role of lowering the risk of several types of cancer. That research remains continuous.
The shades of blue, indigo, and violet foods: Dried fruits contain a large nutrition package. The reason is that nutrients and fiber are more concentrated on removing water from fruits.
Dried fruit is also a rich source of antioxidants and the B vitamin folate.
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After observing food being wasted in a wedding, Ankit Kawatra departs from his job and founded Feeding India along with Srishti Jain in the year 2014.
Now, a different initiative sees Feeding India join hands with Zomato in an exercise towards settling the challenges of food wastage, malnutrition, and hunger.
Primarily, Feeding India already owns five sustainable programmes that have been helping towards picking up surplus food and redistributing it to needy people across hunger spots in over 65 cities in India.

Talking about the two joining hands, Deepinder Goyal, Founder & CEO, Zomato, said, “We have so far, taken environmental issues head-on with non-plastic initiatives like preventing the consumption of single-use plastic cutlery and promoting biodegradable packaging for food delivery.”
He added, “As we welcome Feeding India into the Zomato family, we will take this battle a notch higher by helping them build a system where excess food is directed to those in need. As a start, we aim to activate the restaurants on our platform into the Feeding India network and help them use technology to scale their volunteer operations. Feeding India will become a core part of our DNA and a significant step in our mission to ensure ‘better food for more people’. I am confident that together we will make a positive impact on food wastage and hunger.”
Feeding India and Zomato will together target every origin of food wastage and will assist sustainably feed the many who sleep empty stomach every night.
“Our ambitious aim is to end hunger and food wastage not just in India, but globally. I’m delighted to strengthen this movement with Zomato, given its vision of ‘better food for more people’ and our shared mission to combat hunger and food wastage.
We see this collaboration as a pivotal step against food insecurity. I believe that restaurants can play a transformational role in powering hunger-free cities,” added Ankit Kawatra, Founder, Feeding India.
Till date, Feeding India has served more than 20 million meals through its 12 food recovery vans, 8500+ volunteer-network. and 50+ community fridges.
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Disney Resort of Shanghai will expand with Zootopia themed land: The Walt Disney Company’s Shanghai Disney Resort is expanding.
As per the latest Hollywood news, on Wednesday, the company announced that it will soon join ‘Zootopia’-themed land to the spreading Chinese theme park.
Shanghai Disneyland began with six themed lands in the year 2016 after nearly two decades of development and negotiation with the Chinese government and opened the seventh one, named as Toy Story Land which was launched last year.
Bob Chapek, Disney’s chairman of parks, experiences and consumer products said, “The rapid rate of expansion at Shanghai Disney Resort demonstrates our confidence and commitment to the company’s future development in China.”
This all-new theme park aims to capitalize on the success of the Walt Disney Animation Studios film, which, upon its release in 2016, became a hit worldwide, doing especially good in China.
Disney in one statement said, “With a brand-new attraction, entertainment, merchandise, and food and beverage offerings, the new land will provide guests with even more to experience and enjoy at Shanghai Disneyland than ever before.”
The statement further says, “The new themed land will invite guests to fully immerse themselves in the mammalian metropolis of ‘Zootopia’, ‘where anyone can be anything.”
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A tomato is fully packed with nutrients and antioxidants that help in giving a fight back against many diseases and in addition, it keeps your body fit and fine.

Tomatoes are fully nourished with Vitamin A, lycopene, lutein, and beta-carotene. These nutrients are powerful antioxidants which act as a guard against light related damage; helps in the development of cataracts, and age-related muscles; AMD- Age-related macular degeneration.

Tomato is also rich in Vitamin C which protects our skin from harmful UV rays, sun-tan or sunburn, and also safeguards cell-damaging free radicals. Tomato contains the collagen which depends on Vitamin C only.
What collagen is? Collagen is a vital connective tissue of the skin, hair, nails. It helps in constant rejuvenation of skin, adds essential supplements to the skin.
Vitamin C is strong anti-oxidant which moisturizes our skin. A deficiency of Vitamin C leads to scurvy which in turn leads to skin damage issues like wrinkles, fall-off skin, spots on the skin, and other unfavorable effects of the skin.
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Via: Legion Athletics |
According to the studies a tomato provides us 40%of the vitamin C in a day, including vitamin A, potassium, and iron which plays an important role in maintaining a healthy blood circulation. Tomato also contains vitamin K which controls bleeding and blood clotting.
The fiber, potassium, vitamin C, and choline components present in tomatoes protect our heart from damage.
Studies reveal that people with type 1 diabetes who take high-fiber diets have lower blood glucose levels, while people having type 2 diabetes may have their improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber.
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Via: StyleCraze |
Tomatoes have high water content and fiber component in it, which may help hydration and support normal bowel movements.
Fiber present in tomatoes helps in reducing digestion problems. It also prevents jaundice and removes toxins from the body.
PregnancySufficient intake of Folic acid is essential during the time of pregnancy, as it protects your child against neural tube defects.
Folate is being synthesized from folic acid which is available in supplements but can also be supported by dietary methods.
In pregnancy, it is recommended to a woman to take folic supplements, which of course tomato is a great source.
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Via: 搜狐 |
Studies show that tomatoes contain large amounts of the antioxidant, vitamin C, and lycopene, which are much effective in lowering the risk of cancer, especially lung, stomach and prostate cancers or colorectal cancers (relating to the large intestine).
So, do you think a tomato is beneficial? Don't forget to share it with your friends and family.
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