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How Is A Mango Face Mask Beneficial For Your Skin?

Via:makeupandbeauty.com

Here Is The List Of Best And Simple Mango Face Pack Recipes That Everyone Must Try:

Multani Mitti And Mango Face Pack For Bright Skin:

Via:parenting.firstcry.com

• First, grind the pulp of mango properly
• Mix multani mitti in it and yogurt to adjust the consistency
• Wash your face, let it soak and then apply the pack
• Leave it for 20 minutes and then wash with cold water
• Let it dry for 20 minutes.

Avocado And Mango Face Pack:

Via:parenting.firstcry.com

• First, you need to cut the mango into small slices and mash them thoroughly
• Mix honey and avocado in mangoes and blend well
• Then apply it on your face and let it soak for 20 minutes.
• Once it's dry, wash it with water.

Oatmeal And Mango Face Pack For Glowing And Refreshing Skin:

Via:lifeandtrendz.com

• Do small slices of mango and mash them.
• Then, make a paste of the almonds and powder the oatmeal
• Add all the ingredients in mesh mango and blend them with milk
• Spread the mask on your face and neck
• Once the pack will dry, wash your face with cold water

Rose Water And Mango Face Mask For Sensitive Skin:

Via:makeupandbeauty.com

• Mash the mango and make a pulp.
• Mix Multani mitti and rosewater into the paste. You can also add yogurt to adjust the consistency.
• Apply the mask and rinse it with water after 15-2o minutes.
• You can use both warm and cold water to wash your face

Gram Flour And Mango Face Mask For Tan Removal:

Via:stylecraze.com

• Prepare a paste and use your hands to spread in on your face
• Wait until its dry and then wash with cold water

Also read: Do You Want Better Skin? Here's Why To Get Red Light Therapy

Via:parenting.firstcry.com

Via:amysdayspa.com

• Use the fingers on your forehead to start massaging. Also, use sweeping motions to elongate and relax the lymphatic system and muscles.
• Then, massage the eye area by keeping the tips of your index and middle finger on your temples. Slightly move the fingers under your eye area.
• After that, put your fingers on your cheeks and move it softly across your cheeks.  Repeat the process for five minutes.
• Now, massage the mouth area with your middle and index fingers (both hands). Then, keep the finger on the area of your mouth and gently pull and press the fingers towards the nose and ears. Repeat the process for five minutes.

Pros Of Facial Massage:

Helps Maintain Blood Flow:

Via:parenting.firstcry.com

Helps Reduce Stress:

Via:bustle.com

Anti-Aging Benefits:

Via:thriveglobal.com

Get The Blood Flowing:

Via:womenshealthmag.com

Additional Tips For Facial Massage:

Via:healthline.com

• It is considered that massaging tools are the best to increase your facial experience. So, you should use a massaging tool if you are a beginner. You can find numerous massaging tools in the market. Hence, the steps remain the same, and only you need to use a tool instead of your knuckles and fingers.
• Never avoid the neck as it also needs equal attention and care, just like the skin. So for this, extend the motions to your chest and neck area whenever you are massaging your face.
• In your facial care routine, adding -aging cream will help to reduce fine lines, boost your skin health, and delay other aging signs.
• Exfoliate your skin before massaging as it helps your skin absorb the moisturizers or oils better.
• It would be best to do a massage in the evening as it helps your skin absorb the facial creams overnight.
• You may skip or add the massaging techniques according to your comfort level and experience. Everyday massage can give you a glowing and healthy skin. So, try to add facial massage in your skincare routine and enjoy its benefits!

 Sun, pollution, hormones, stress, unhealthy food and, pollution are the main causes of acne, dull skin, and pigmentation. For acquiring a glowing and healthy skin, you spend a lot of money on makeup and skincare products without getting good results.

Therefore, it is essential to adopt a skin-friendly diet and eat more veggies, fruits, and healthy fats. So, here we discuss the best diet plan and a list of food to eat or not for glowing and healthy skin. Please include it in your diet to get a natural and healthy glow.

What to add in your diet, and what to not? To know more, keep reading. Here some tips are given below that help to know what to eat or not.  

Also read: 30 lifestyle habits for overall skin are here  

• It is a must to drink at least one glass of water on an empty stomach. For this, you may also consume turmeric powder, aloe vera juice, and lime juice.

• Before leaving home always have breakfast

• Add sufficient amount of veggies, fruits, and nutrients in every meal

• Try to eat healthy snacks by consuming yogurt, fruit juice, coconut water or buttermilk freshly

• Consume foods that super nutritious and good for your liver and gut

• Try to avoid allergic foods such as gluten, seafood and much more

• Seasoned your food with herbs and spices to enhance its taste and nutrition

• Stay hydrated by adding coconut water, vegetable juices, fruits, buttermilk, and water into your daily diet. We all know that water is in antioxidants, so try to drink at least 10-12 glass of water in a day (amount may change according to your body weight)

Now, know about the foods that are necessary to consume and how they are helpful for your skin health.

Here Foods For Naturally Glowing And Healthy Skin:

Green Leafy Vegetables:

Via:moneycrashers.com

 When we talk about skin health, dark leafy greens first come into our minds. They are packed with essential nutrients and antioxidants. Leafy vegetables such as swiss chard, mustard leaves, spinach, coriander, broccoli, parsley, radish leaves, arugula, and cabbage are helpful to increase the skin glow and rid of skin dullness. You can add all these veggies to soups, salads, wraps, sandwiches, and so on. 

Aloe Vera:

Via:medicalnewstoday.com

Undoubtedly, aloe vera is the most effective and popular home remedy for all skin types and problems. It is rich in gibberellin and hormones that have antioxidants and anti-inflammatory properties. So, when you consume aloe vera in the form of supplements or juice, it improves your digestive system and reduces inflammation.

 Fruits:

Via:goodhousekeeping.com

 Fruits are packed with natural sugar, minerals, and vitamins. These natural sweets keep your unnecessary cravings at bay and help to avoid consuming junk food that boosts inflammation and fat in your body. Thus, you can maintain the health of your skin and get the desirable glow by eating fruits. Here are some fruits that you should consume: 

• Mango

• Banana

• Oranges

• Papaya

• Apple

• Berries

• Avocado

So, these are the foods that we mentioned above you must add to your diet to get healthy skin. But what about the foods that you should avoid? Here's the list.

• Processed and junk foods

• Oily and unclean foods

• Foods that boost body temperature

• Unhygienic and oily foods

• Spicy foods

• Foods with high levels of estrogen

• Overcooked or partially charred foods (kebabs)

Final Thoughts:

Glowing and young skin leads to good health, and that's why you should eat healthy food or follow a healthy diet plan for acquiring glowing and healthy skin. So, avoid all bad food habits and adopt a lifestyle!

Unhappy with your bodyweight but hate intense workouts and diet plans too? Cheer up! Because none of these are going to work until you adopt healthy lifestyle habits. And as John Heywood said, "Rome was not built in a day," you will not get fit overnight.

A healthy and fit body is a result of things we do every day besides workouts and diet. In short, our collection is defined by our habits. Good habits keep us fit, energetic, and happy and vice versa. So, the choice is yours.

But, if you are damn serious about your goal, then feel lucky to be here. Switch to a healthy lifestyle with this guide that only belongs to you.

Here are 30 healthy lifestyle habits that will turn each day of your life into the most vigorous day. Get in use with these habits and let the magic begin……...slowly.

Here We Go!

#Day 1: Water Is Your Best Friend

via:insider.com

We already have so much water inside as we are 60 percent water. But, it does not mean that we need less of it because we lose it too, via urine and sweat. So, we need more, but how much more is enough. Nice question!

Some say eight glasses a day is enough, but the truth is it depends on an individual. The first general thumb rule is to drink when you feel thirsty. But, make drinking water your first-morning habit among all the healthy lifestyle habits. Second is to drink half an hour before you take healthy meals for lunch and dinner.

#Day 2: Sleep More

via:bbc.com

 Expert's advice- sleep not more than 7-8 hours for a healthy heart. Is it true? Of course, uninterrupted sleep has so much to do with our energy, eating goals, and health. It affects appetite, which in turn affects body weight.

So, don't wake up until you complete the 7-8 sleep cycle. But, the key is to sleep and wake up at the same time every day. This way, it will get into your habit, and you will no longer face trouble sleeping.

#Day 3: An Apple A Day

via:thedailymeal.com

 Whosoever said, "An apple keeps a doctor away" was right. Several studies on the health benefits of apple have further extended the saying- "An apple a day not only keeps a doctor away, but it also aids in weight loss."

This nutritious fruit is packed with the goodness of vitamin C, fiber, potassium, and more. Besides controlling blood pressure, diabetes, improving digestion and bone strength, apple aid in weight loss. So, don't forget to add an apple to your list of healthy meals for weight loss.

#Day 4: Don't Skip Breakfast

via:thesaltbox.co.za

 Does your mom scold every day for skipping Breakfast? She is doing right because skipping Breakfast is bad for your health. And there are a bunch of reasons not to skip it. The first and most important one is - breakfast prevents overeating.

Moreover, it improves your metabolism, balances sugar levels, prevents diabetes, improves energy levels, and, most importantly, is weight loss. So, eat a big breakfast, if not significant, then try quick, easy healthy meals like: 

• Scrambled eggs with herbs

• Strawberry banana smoothie

• Banana pancakes

• French toast

• Peanut banana cinnamon smoothie

That's too much goodness and healthy food at your plate for a kick start morning.

#Day 5: Time For A Kitchen Audit

via:verywellmind

 Your journey to healthy lifestyle habits begins from your kitchen, so do a kitchen audit at least twice a month. Why? Let me explain, your pantry and refrigerator have everything that can give you both good and bad health. The choice is undoubtedly yours, but most of the time you don't care about choice, especially when you are getting late.

Packaged and processed foods in your kitchen will not let you think of any healthy smoothie recipes or breakfast ideas. So, throw them out and never look back. No unhealthy foods in the kitchen mean no cravings. That's simple!

#Day 6: 30 Minutes To Your Health

via:visitvirginiabeach

 Even if you are super busy, at least take 30 minutes and spend on your health. That's worth investing in rather than spending money because rewards are great. These 30 minutes are entirely yours, do simple activities like walking to work or grocery store.

Jog, swim, or play an outdoor game with your friends. But the best way is to perform exercise or yoga to get the most out of those minutes. 

# Day 7: Skip Cream-Based Dishes

via:taste.com

 Here is bad news if you love creamy yummy delicious white sauce pasta or any other cream-based dishes, then avoid it. Heavy cream is one of the ingredients that make belly bloat. So, creamy dishes are not healthy options for you; instead, switch to veggies and soups.

But if you cannot stop cravings for pasta, then opt for the best healthy pasta alternatives. There are plenty of options like zoodles (Zucchini Noodles), black bean pasta, rice pasta, squash noodles, and more.

# Day 8: Get Into Strength Training Routine

via:vitalproteins.com

 Proper metabolism will help you burn more calories. And strength training is best to boost your metabolism. Surprisingly, a strength training routine like weight lifting can increase it by 15 percent. As a result, you get a lean body faster. Besides this, there are more benefits of lifting weights, so get ready to lose some weight by weights.

# Day 9: Avoid Big Weights

via:self.com

 After listening to the benefits of lifting weight, you might think of lifting heavy weights as much as you can to get results fast. But, the fact is that weights are not suitable for your body, primarily muscle gain.

Muscle gaining is not easy for women through weight lifts because they lack the desired level of testosterone in their bodies. However, it will give you a lean mass and cut the fat while increasing bone density. High bone density prevents osteoporosis in women. So, weight lifting is the right workout for your body. 

# Day 10: Regular Coffee

via:edition.cnn.com

 Love coffee? Then you might hit a local coffee shop number of times, but that's not good. Your local coffee shop fills your cups with loads of sugar. And sugar is not suitable for your waistline. Furthermore, the whole milk will expand the waistline.

So, switch to coffee made of pure coffee beans, zero-calorie sweetener, and a bit of cream. However, it's better to avoid sugar and drink black coffee. Most people include black coffee in their list of healthy lifestyle habits.

# Day 11: Replace Carbs With Protein

via:muscleandfitness

 Make sure to include protein in your healthy meals for lunch and dinner. Because protein helps you lose fat faster and gain muscle. So, replace your bowl of cereal, pasta, or rice with egg, fish, and other protein meals.

# Day 12: Say No To Holiday Specials

Although fit people follow healthy lifestyle habits, they do crave their lattes. However, they don't cheat and fulfill their cravings; instead, they make wise choices. So, what do these fit people do? They avoid flavors and order side dishes more.

Likewise, you should also make a good order at the restaurant. Avoid mixed drinks and juice as well because they are full of artificial flavors. Especially skip the soda as those who drink soda daily can get a beer belly.

# Day 13: Don't Believe The Scale

via:cheatsheet

 No doubt that you should weigh yourself once a while to check whether you have reached an ideal goal or not. But, doing it often is not necessary. Moreover, the scale doesn't only give you the right indication of your health and fitness.

Instead, have a check on your clothes fitting, BMI, energy levels, and, most importantly, regular check-ups to determine your health.

# Day 14: Make Cooking Your Habit

via:moneycrashers

Homemade food may not seem delicious like restaurant food but don't overlook its impact on your health. Moreover, your health is in your hands when you choose cooking at home. This is the best way to control your calories and maintain an ideal weight. Cooking is fun too. So, from now on, adopt this healthy habit of cooking for self.

# Day 15: Feel Satisfied Rather Than Stuffed 

via:mindfullivingnetwork

 Do you know what healthy people do? They eat to stop their hunger and not their cravings. But some people eat to get most of their money when they go out for dinner. Avoid such a habit as it can make you obese. Fuel your hunger, not cravings, remember this.

# Day 16: Have Greek Yogurt

via:seriouseats

 Greek yogurt is the best snack for the morning as it has enough protein to give you energy for the whole day. In addition to this, it is low in carbohydrates and creamier too. So, don't forget to bring a bowl of creamy greek yogurt at your dining table every day.

# Day 17: Avoid Overdoing Exercise

via:insider

Don't be a gym rat and exhaust yourself in the gym. Your body needs to rest more to be productive. Even the gym trainers will advise you to take rest and let your body recover. This is one mistake that most people make to reach their weight goals quickly.

So, give a day off to your body from the gym and relax at home. You may feel that you are slowing down, but your body is recovering slowly.

# Day 18: Take A Break From Your Seat

Continuous sticking to your seat will not take you anywhere closer to your goal. But long working hours and sitting jobs suck, absolutely right. However, you can always leave your chair and slip out for a few minutes.

Lunchtime is right for this. Go out for a while and let your body absorb vitamin D. Vitamin D will make you feel good and boost your immunity as well. Make the most out of this time by stretching your arms and legs.

# Day 19: Post Workout Stretching

via:maddyn

 Don't just hit the gym and begin strength training. Post-workout stretching is necessary to release muscular tension. In addition to this, stretching helps your heart rate slow down during workout by triggering the nervous system's parasympathetic part.

As a result, you will feel more relaxed and can workout better.

# Day 20: Dessert Is Good Sometimes

via:foodandwine

 Give yourself a sweet treat once a while. You can eat your favorite cake or dessert. But remember only once a month and not a week.

# Day 21: A Good Cooking Website

Eating boring meals in the name of health will kill your weight loss goals. Therefore, you should find a good food website where you can kill your boredom. A good site will work as a motivation for you to try quick, easy healthy meals every day.

So, find a website and follow its menu to fuel your body and hunger with delicious yet healthy meals for lunch and dinner.

# Day 22: A Deep Breathe

via:organicauthority

Breathing often goes overlooked. But, a good breathing practice is more than inhaling and exhaling. There are so many breathing exercises and yoga that work as healthy lifestyle habits for stress relief.

Inhaling and exhaling rightly slowly impact your nervous system, which in turn makes you calm down. So, practice different breathing exercises.

# Day 23: Use A Nutrition Tracker

via:exhibitarchives

 If you are not sure whether you are getting the right amount of nutrition from healthy meals for weight loss, then use a nutrition tracker. It will work as a wake-up call for you as it alerts you whether you are walking on the right track or not.

# Day 24: Meditate

via:medium.com

 Stress is the biggest reason you are drifting towards unhealthy habits rather than healthy lifestyle habits. As a result, you don't focus much on your eating habits and exercise. So, first, reduce stress and meditation is the best method.

And the good part is that there is no fixed time for it. Do it in the morning, evening, before sleeping, or during the commute to work, it works the same. However, it is best to find a peaceful place and perform meditation. Adopt these healthy lifestyle habits for stress relief and feel the difference.

# Day 25: Unfollow The Negativity

An excellent reason for developing stress is the social media that feeds with negativity. Not all social media feeds serve negative things about body weight. However, it is good to unfollow all of them to cut the negative vibes from your life.

Also, one of the healthy lifestyle habits of fit people is that they stay away from negativity no matter where it comes from. It means they even walk away from negative people in their life. So, a road to a healthy and happy life begins when you cut negativity. 

# Day 26: Healthy Fats

via:healthline

 Food fat doesn't make you fat. Researchers say that healthy fats are a guide to fit your body. Avocado, nuts, olive oil, and other food with healthy fats are right for your heart. These fats are also helpful in preventing cravings for unhealthy foods. However, avoid including trans fats in your healthy meals for weight loss instead add polyunsaturated fats.

# Day 27: Green Meals

via:healthline

Green foods are nutritious and also help you feel full as they have more water. So, include foods like lettuce, pale iceberg lettuce, and other greener vegetables in your healthy meals for lunch and dinner.

# Day 28: Learn New Skills

via:boingboing.net

A healthy routine includes habits for keeping your brain and body fit. Physical activities keep your body fit, but the brain needs something new. In short, engaging your mind in learning new skills keeps it fit.

So, find a creative workshop, a dance class, or learn a new language. The more mental workout you do, the more healthy your brain becomes. Also, it will prevent the early signs of ageing, like memory loss.

# Day 29: Say No To Smoke

via:everydayhealth

Smoking will never take you toward better health. And if you think it has nothing to do with weight loss, then you are wrong. Smoking makes your energy level, heart rate, and even blood pressure go down.

You may feel that lighting up a cigarette releases stress, but it does the opposite. So, quit the habit today. Moreover, it is not the only cigarette that healthy people avoid, but alcohol consumption is terrible. However, occasional drinking does not hurt your weight loss goal, but drinking alcohol a habit surely does.

# Day 30: Salt Bath

via:organicauthority

After weight lifting exercise and other workouts, your body needs to recover. A salt bath is good for the body to repair the inflamed muscle and relaxes them. Epsom salt, also known as magnesium sulfate, has ample benefits like it manufactures proteins, increases blood flow, builds strong bones, and more. Taking an Epsom salt bath once or twice a week is enough to repair your muscles.

So, embrace all these healthy lifestyle habits and see the changes in your body. These habits are not tough to bring in practice, and once they come into a routine, you will feel healthier.

All the best for a new start!

We know how conscious women are about their looks and beauty. They try so many beauty hacks and products to enhance their beauty. But one such thing that ruins their beauty is dark upper lips. So, if you are one of them and struggling with dark patches on your skin, then you should read this article. Here we mention some easy and natural home remedies to clean and lighten the dark upper lips.

 

Turmeric Mask:

via:organicbeautyonly.com

This mask is considered as one of the easiest and best ways to get rid of dark patches around the lips. For preparing this turmeric mask, all you need is half tablespoon turmeric, one tablespoon tomato juice and half tablespoon lemon juice. Mix all the items to make a mask and apply it above your upper lips. Then wait for 20 minutes and wash it with cold water.

Tomato and lemon work as a bleach, while the anti-inflammatory properties of turmeric help to treat burns or sun-tan.

 

Carrot Juice:

via:quora.com

Next is carrot juice, which is rich in vitamin A helps in skin repairing and lightening. Pour a cotton wipe into carrot juice and keep it over the dark area of the lip. After that, wait for 30 minutes and wash it with cold water.

 

Potato Juice:

via:goqii.com

We all know that potatoes are beneficial to treat pigmentation, dark circles, and premature aging. But it is one remedy that is also beneficial to treat dark patches. For using potato on dark spots, you need to apply potato juice on the dark area of the lip for the whole night. After that, wash it in the morning and regularly do it until you get good results.

 

Honey Or Rose:

via:goqii.com

To create a rose pack, all you need to do is to crush the rose petals into a paste. Then, mix honey to bind it together. Now, apply this pack over the dark patches, leave it overnight, and rinse it with cold water it in the next morning.

Try these home remedies to lighten dark upper lips and get flawless beauty!

So, which one home remedy do you prefer?

We always keep vinegar in our refrigerator for different purposes. We also use regular white vinegar or apple cider vinegar for health remedies, but many of us are unaware of the plenty of benefits of vinegar. It is the best item for your beauty and skincare. Undoubtedly we all have a desire to get flawless and pretty skin as well as beautiful hair. Moreover, the best way to get healthy hair care and skincare are the right home remedies. So, vinegar in one such home remedy that helps you to get your desired skin and hair.

The best part is you can easily find vinegar in your kitchen. Also, it is packed with malic acid, citric acid, amino acid, and so on, that proves very beneficial for your skin. Another best thing is that this ingredient is not only helpful for your skin and hair but also helps treat and prevent several beauty issues. But if you are unable to find the best way to use vinegar for enjoying its beauty benefits, keep reading on. Here we mention some ways to use your vinegar for skin and hair benefits.

 

Ways  To Use Vinegar For Beauty Benefits:

via:food.ndtv.com

 

 

1. This ingredient helps your hair to get moisture that makes your hair shinier and softer, as well as improves your scalp and hair quality. So for this, add a teaspoon of vinegar in one glass of water and apply it on your hair. But remember that don't use it on your scalps. After applying, please wait until it's dry and then rinse it off.

 

 

2. Vinegar is rich in antibacterial and anti-fungal properties that help to increase the PH balance of your scalps. Therefore it is considered as the best treatment for remedy. For this, add an equal quantity of vinegar and dandruff and use it to wash the scalp and hair properly. Try this 3-4 times a week to remove dandruff.

3. Vinegar also works wonders for your skin toner. Simply make a mixture of water, vinegar and use it as a toner instead of investing a huge amount of money on a costly toner. Moreover, vinegar can help to improve the PH balance of your skin, eliminate excess oil and dirt as well as wrinkles.

via:heweddingbrigade.com

4.Apart from these things, vinegar is also beneficial to soothe sunburns, whiten your teeth, and strengthen your nails.

5.One of the most significant benefits of using vinegar is that it helps to treat pimples, acne, and breakouts. Moreover, it kills the germs and works as a cleanser for your skin.

To conclude, we hope that these tips will help you to use vinegar for beauty benefits properly. So, start using vinegar for skin and hair care to enhance your beauty.

No doubt you see Aliya Bhatt from Badrinath Ki Dulhaniya playing Holi, being so carefree? So, now you also want to dance like her on “tujhko banakar ke le jayenge” and other Holi songs. But fearful about your hair?

Well, while preparing Holi pakwans and gujiyas to feat this Holi, take these haircare steps to prevent your luscious look from damage. Because there is no need to mention how many chemicals are present in Holi colors. But no need to worry, as we have discussed some hair care tips that help you to prevent your hair from damage.

 

Here Are Some Best Tips:

 

Before Playing Holi Wash Your Hair:

via:urbanclap.com

For hydrating and moisturizing your hair, wash them with shampoo. After that, apply a sufficient amount of hydrating and nourishing conditioners and massage for some time. Then tie your hair in a ponytail and go to play with your favorite colors!

The shampoo and conditioner will work as a wall and will prevent your hair from damages.

Wash your hair with a nourishing shampoo to hydrate and moisturize them. Then apply an adequate amount of a nourishing and hydrating conditioner–but don't wash it off. Tie up your hair in a bun and go out to enjoy the festival of colors!

The conditioner will act as a barrier and will protect your hair from damages.

 

Use Eco-friendly Colors:

via:youtube.com

Beauty experts recommend using Eco-friendly colors as they wash off easily and are chemical-free. Chemicals based colors prove harmful to hair as it makes hair more prone and delicate to damage. Also, they make the texture of your hair rough and dry.

But, if there are no organic colors, it is highly suggested that you wash your hair with warm water to get rid of the dry colors, dirt, and chemicals. Additionally, give some extra care to your hair and scalp.

Use a herbal shampoo on your hair, gently massage your scalp and hair, wait for 10 minutes and then wash with plain water. After that, apply a good conditioner that will allow replenishing the moisture and oil that are lost by the chemicals. For better results, you can also apply coconut oil and leave it a full night after Holi.

You can also use a hair masque or spray if there is too much damage.

 

Give Extra Care If You Get Chemical Treatment On Your Hair:

via:timesofindia.indiatimes.com

If you currently take chemical-based hair treatment as well as your hair is dry, you need to give extra care to your hairs during and after Holi.

It is essential to apply hair masks and don't separate them from the hair while playing with colors. You can also use a good hair oil like olive oil or coconut oil to do a massage on the hair and scalp. Moreover, before going outside, tie your hair up in a ponytail. The oil keeps the hair hydrated and acts as a protective layer against harmful colors.

Holi is the festival of joy and fun with family and friends. So, don't let your worries about hair damage spoil your Holi. Try these things and play a carefree and memorable Holi.

Are you experiencing brain fog symptoms? Poor concentration, often forgetting things quickly, inability to remember, are few of its symptoms. It is not a medical condition but can occur due to some existing medical conditions.

However, increasing work hours, fast-paced life, less sleeping hours, and poor lifestyle can cause brain fog. But, anemia, diabetes, depression, dehydration, migraines, and other medical conditions can cause brain fog too.

Let us discuss some medical conditions related to brain fog and its treatment.

 

ADD/AHD

via:iurrda

Besides children, even adults can experience ADD. As a result, they can experience symptoms like forgetting day to day things like departmental meetings, monthly bills, and more. Very few people with ADD get a diagnosis at the right time and recover early.

Also Read:Stress Feels Good! Learn About These Good Stress Examples

 

Lyme

via:ucsf

Other than having a poor memory, if somebody has problem-solving inability and concentration issues, then these are the symptoms of Lyme disease. A deer tick causes this bacterial infection in human cause neuropsychological problems. However, it happens only when the tick is infected too. Timely detection and treatment can help a person in recovering early, or else infection persists.

 

Depression

via:health.harvard.edu

Depression is bad for both physical and mental health. It causes your memory to degrade early before age. Thus, you feel difficulty in remembering things and cannot perform well in other areas of your life. Specific treatment of depression can prevent brain fog and minimizes its symptoms.

However, if you have none of these severe medical conditions, then also you can experience brain fog symptoms. Stress is the primary cause. Here are a few ways to deal with this condition.

 

Ways To Treat Brain Fog

 

Sleep well

via:bustle

Sleeping can help you boosts memory. 7-8 hours of sleep is essential for a healthy brain and avoiding stress. But for better sleep, make changes in your lifestyle. For instance, avoid drinking coffee or tea, especially before you go to bed.

Also Read:Have Trouble Falling Asleep? Tips To Get A Good Nights Sleep!

 

Drink More

via:upi.com

Water is the key to prevent all diseases. Your brain remains hydrated and gets the energy it needs to perform all the functions. You should drink water in ounces equal to half of your body weight.

Drinking this much water for 66 days will become a habit, and then you will feel less brain fog symptoms.

 

Diet

via:aameda.org

Junk foods, sweets, processed foods, and excessive additives are bad for your body and brain. Eat foods rich in antioxidants, vitamin C, and E as they prevent the damage of brain cells due to stress or other reasons.

These are the general ways to reduce brain fog symptoms. If your condition is associated with any severe medical condition, then your doctor will suggest the right treatment. He may suggest you iron supplements to boost red blood cell production. These cells are capable of minimising the symptoms of brain fog. This frustrating condition can be prevented by monitoring the signs early. Please don’t take it lightly as it can profoundly impact your life.

The deadly virus that has killed many people mainly in China is surfacing its terror over South Korea as well. The outbreak of Coronavirus was observed to be Wuhan, a city in China. It is rapidly spreading to other countries as well now.

The US department issued a travel warning for South Korea and a military drill was also postponed.

As per reports, the Korea Centre for Disease Control (KCDC), the total number of cases that have been reported is 1,595.

This is the latest report that the department has got, the first case was confirmed on Jan 20. However, 13 deaths were reported by South Korea.

Via: KTLA

The southeastern city of Daegu has reported 307 new cases. A church has been reported as the center of the outbreak as per KCDC's statement.

The US State govt has requested the visitors to "reconsider travel" their travel to South Korea.

Via: Sharecast.com

This virus could possibly lead to Pneumonia is believed to have originated from a market place in Wuhan that sold wildlife.

The virus has infected  80,000 people till now, killing 2,700 people who were majorly from China.

The first case of Coronavirus in the US was reported by the US military. A 23-year old soldier who was doing his duty in the Camp which was located 20 km from Daegu.

Italy and Iran are experiencing many cases of this virus and therefore the President of US Donald Trump has said that they might have to restrict their travel to these countries. The illness is spread rapidly and the cases are increasing day by day.