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What Is Lizard Pose And What Does It Do?

Posted by [email protected] on May 4, 2020 at 1:25 PM Comments comments (0)
What Is Lizard Pose And What Does It Do?

Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain and tension in these areas are alleviated. Also, it improves your balance so that you can move in a full range of motion.

Lizard pose or Utthan Pristhasana also has some mental benefits. It reduces stress, release emotions, improves focus, and boost energy. Usually, athletes are recommended to perform this pose so as to tone their muscles.

Since it is good for your lower abdomen and pelvis thus those with reproductive issues can also get the benefits. So, how to begin? The step by step instructions is here.

Lizard Pose- Step-By-Step Guide

lizard pose
via:yoga.lovetoknow.com

Step1- Initially make a downward-facing dog and inhale

Step2- Take your right foot outside to the right hand and exhale. Your toes should be in line with fingers of the right hand. Knees bent and toes outward, this should be your position.

Step3- Put your elbows on the floor while inhaling and spreads the palms.

Step4- Do not keep your head down or stretch it too much, keep it in a neutral position.

Step5- ensure that your hips are not saggy and exhale. Take 5 deep full breaths.

Step6- Exhale and release the position. Keep your arms straights and come back in downward facing dog and then inhale.

Step7-  Wait for a few seconds and repeat from the first step. Now, this time bring your left leg forward.

These steps seem easy but while doing lizard pose, you might make some common mistakes. Maybe you hold your breath for longer or force your body beyond its limits. Listen to your body and yoga instructor to avoid these mistakes.

With consistent practice, you can improve the flexibility of the hips and get all the benefits. Stay controlled or else you would get an injury.

Safety And Precautions With Lizard Pose

It is a more advanced form of yoga so you have to consult with your instructor and doctor if you have health issues. Usually, those with sciatica issues should not do it.

Moreover, if you have weakness in shoulders, wrists, hands, or forearms then skip the pose. Anyone recovering from surgeries of hips, knees, hands, arms, or neck, should completely avoid it.

Lizard pose is an advanced yoga that stretches your hip and makes you more flexible. But perform it with some cautions to avoid injuries.

International Dance Day: Stay Fit With These Popular Dancing Styles

Posted by [email protected] on April 29, 2020 at 2:05 PM Comments comments (0)
International Dance Day: Stay Fit With These Popular Dancing Styles

While we celebrate International Dance Day, let's get to know some beneficial aspects of dancing.

Those individuals who have a low metabolism rate and can gather excessive weight in the body struggle to expel fat from their bodies. Belly fat always bothers such types of individuals. As a result, they join either a gym or go for playing a sport. Yet, there is no significant change. But there are some exercises that can help you lose weight. And this exercise is ‘Dance’.

Dance is considered as an amazing exercise that can easily create a great impact on your body. The aerobic movement that comes by performing the dance is helpful in reducing belly fat and side fats. This article will brief you about the best dance styles that will give you the desired results. So, get ready to make some moves!

Hip-Hop 

Dance
Via: lovetoknow

It is one of the energetic dance forms that one can do. Hip-Hop dancing targets all parts of your body. It involves locking, popping, shoulder shrugs, and hip isolations. When you perform these movements for at least one hour, you can burn about 450 calories.

Hip-Hop dancing brings swiftness in the body. Let’s suppose a person who weighs 100 kgs, by performing this dance form, he can lose 20 kgs, if done regularly.

Also Read: Dreaming Of Perfect Body Shape? Try This Ginger-Jeera Tea

Ballroom Dancing 

Dance
Via: medaboutme

Ballroom dancing is helpful in reducing fat present in the mid-section part of the body. By performing Ballroom dancing, you can target the muscles of the back, abs, and legs. It will automatically lead to calorie burn and hence, will provide you with a chiseled physique. In a report by Fox News, it was said that Ballroom dancing supports fat reduction in rare muscle groups.

Latin Dancing

Dance
Via: latindancemovement

This dance form is a favorite choice of individuals looking for trimming of belly fat. Latin dancing involves dance forms like Cha-Cha, Salsa, and Rumba. All the dance forms in Latin dance involves swift moves and speedy footwork. This helps in Calorie loss. In a report presented by the American Council on Exercise, a person weighing 120 pounds can lose 450 calories by performing Salsa for an hour.

Zumba 

Dance
Via: academiafittime

It is becoming very popular because of the extensive movement of muscles in the dance form. Zumba Dancing is being taken up by many adults who have a tendency of gaining significant fats. It can shed around 400-500 calories if performed for an hour every day. Apart from reducing fats, Zumba is also considered as the best cardiovascular exercise. Therefore, it reduces the chances of heart-related disease.

Also Read: Mealtime Hacks That May Work Wonders For Your Weight Loss Goals

Ballet 

Dance
Via: post-gazette

In this low-impact dance form, an individual can shape their body in a short period of time. Ballet Dancing is known for stretching of muscles and produces an impact on all the muscles of the body.

This dance form is also helpful in increasing stamina and flexibility. Apart from these benefits, Ballet dancing is helpful in reducing the chances of diseases like osteoporosis.

If excessive fats on your body bother you then straight-away involve the above dancing exercise in your daily routine. You will soon see the results.

coronavirus pandemic, dog mobile, health, pet owners, play with pets, quarantine, stairs

Posted by [email protected] on April 28, 2020 at 1:20 PM Comments comments (0)
Pet Care During Quarantine: 5 Ways To Keep Your Pet Buddies Fit And Active

Coronavirus pandemic has temporarily shut everything from grocery stores to schools, parks, and even offices. Some businesses have shifted from office to home as we have to maintain social distancing. It is one effective move to prevent its spread.

But, what about pets? Confined to four walls is not something pets can do 24x7. They need to go outside once a day. But due to lockdown pet owners are finding it difficult to take care of their buddies like before. Moreover, they cannot access the dog walking services, doggy daycares, and more.

Don't worry, here are a few tips to keep you and your dog away from cabin fever.

How to Keep Your Dog Mobile During Quarantine?

Walk For 15 Minutes

'Pets no risk to owners' keep their pets indoors
via:akc.org

Of course, you cannot take your dog to parks for a walk but your garden is perfect( if it has enough space). Even if your house is small you can take him to a walk for at least 15 minutes.

Also Read: Pet Day( 11 April)- Top 5 Indian Breeds That Are Rare And Worthy

Play With Your Pet

'Pets no risk to owners' keep their pets indoors
via:vitacost

Well, normally you will not allow your pets to play inside the house as they can break things. But since you are in quarantine due to coronavirus pandemic, you got no options. It is because physical activity is important for your pets.

So, play games like hide and seek or bring their favorite toys to play with. You can hide their toys and ask them to find. However, make sure that you play in a room other than a living room.

Hallway, house's backyard, or basement is the perfect place to play with your dog. Moreover, you can toss a toy and ask your dog to get it. It would be full of fun for them and even you will feel good.

Stairs Are Good To Keep Your Dog Mobile

play with pets
via:purewow

The stairs in your house are good to keep you active in quarantine period. It is even good for your dog. So, take stairs with your dog twice a day. At least use stairs for 15 minutes. It will keep both of you fit and active.

Also Read: Coronavirus Lockdown: These Household Chores Can Help You Stay Fit

Use The Outdoor Space

'Pets no risk to owners' keep their pets indoors
via:thesprucepets

Being in quarantine does not mean that you do not need fresh air. If you do not get fresh air then your brain will not get fresh oxygen. As a result, your health will start suffering.

Moreover, your pets need it too so use the outdoor space you have in the house. Morning and evening time is best to get some fresh air. You can even add small intervals of jogging.

Do Not Overfeed

'Pets no risk to owners' keep their pets indoors
via:petmd

Since your dog is not doing as much as daily exercise like before therefore avoid overfeeding. It is bad for their health as they are not doing as many outdoor activities as they used to do. So, assess their diet and then cut back it 10 percent.

But do not feed them too little as it will make them weak. Just cut the extra portion from their meal.
A fun activity to try is to hide their food and let them find it. It will keep them both physically and mentally active.

Try these ways to ensure that your pets don't become lazy due to quarantine.

Tired Of Damaged Hair And Skin? Treat Them Right Away With Moong Dal

Posted by [email protected] on April 24, 2020 at 4:30 PM Comments comments (0)
Tired Of Damaged Hair And Skin? Treat Them Right Away With Moong Dal

You have often used moong dal for making sprouts and curry. But did you know that moong dal also works wonder on your skin and hair? Well, from body, face, and hair, moong dal provides lots of benefits and can be the best addition to your skincare routine. So, let's look at a few uses of moong dal, which will definitely make it your new beauty friend.

Also read: Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Face Pack:



Moong dal face pack is a magic mask and best for people with flaky and dry skin. For making a pack, all you need is take milk in a bowl, add a handful of moong dal to it and soak it overnight. After that, blend it in the next morning. Now the paste is ready, apply it on your clean face and leave it for the 15 minutes. Once paste dries off, rinse it with regular water and pat dry your face. It will make your skin glow and soft in just a few uses.

For Acne:

Via: moneycrashers.com

Moong dal is ideal for people who are struggling with acne and breakouts. Yes, it will not only treat acne and breakout but also hydrates your skin. For applying moong dal on the face, all you need just soak a handful of moong dal overnight in water, and the next morning grind it to prepare a paste. Now add some ghee to it and apply in on your face. After that, gently massage your face and leave it for 15 minutes. Once the paste dries off, wash it with lukewarm water. Use this pack thrice a week for best and fast results.

For Sun Tan Removal:

Via: abestfashion.com

The problem of sun tan is very common during the summers. So, if you are looking for something that helps to remove sun tan, then moong dal is the best choice for you. Yes, for removing tanning, all you need just soak a handful of moong dal overnight and grind it to make a pack. Then, add some aloe vera gel or chilled curd and mixed it well. Now the paste is ready, apply it on the affected area such as arms or face. Let it dry for 5-10 minutes and rinse it with cold water. This will not only remove tan but also make your skin smooth and soft.

For Hair:

Via: samacharnama.com

Are you tired of dull and dry hair or hair loss? If yes, a moong dal hair mask is a great choice for you. For making a mask, jut boils some dal and grind it. Add a few drops of lemon, egg yolk, and curd to it and make a pack. Now apply it on your strands from the scalp to length and leave it for 15 minutes. After that, wash off with a shampoo and water. For the best results, you can use it twice a week.

Also read: Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

To conclude, these are the best ways to add moong dal in your beauty regimen. So, try this at home and get healthy and glowing skin!

Friendship In The Time Of Corona: 5 Ways To Keep Long-Distance Friendship Intact

Posted by [email protected] on April 23, 2020 at 2:25 PM Comments comments (0)
Friendship In The Time Of Corona: 5 Ways To Keep Long-Distance Friendship Intact

Time and commitment are the first few requirements of every relationship whether its long-distance or not. But, a long-distance relationship requires more effort and sacrifices. And it does not goes the same only for a relationship but even long-distance friendship needs the same.

The spread of coronavirus has put everyone in quarantine. As a result, now every relationship and friendship is a long-distance. But it does not mean that all the fun has come to end and you are lonely now.

Luckily, you can still keep your friendship intact even in the lockdown. How? Here are some good ways to enjoy your long-distance friendship in quarantine.

Ways To Keep Your Long-Distance Friendship Intact

Remind Them Whenever You Think Of Them

long distance friendship
via:wellandgood

The time you have spent with your friends before the quarantine was precious. Whenever you think of that time, a smile comes on your face. So, remind your friend about those moments and things that are attached to their presence.

They will feel good and special. Also, that time will create a new memory of long-distance friendship.

Also Read: Impress Your Friends And Bae With These Colorful Cocktails During The Lockdown Period

Things You Do With Your Friend

long distance friendship
via:purewow

Friends do a lot of things together whether its homework, playing games, eating a meal, and more. Don't think that quarantine is holding you to do those things together again.

You can still play with them and work together. Make use of an online platform to do those things. It will be fun and you will get a feeling that nothing has changed even in quarantine.

Also Read: 5 Advises To Make Long-Distance Relationships Work For Sure

Appreciate Their Effort

long distance friendship
via:positivepsychology

In these tough times, you are closer to your family but farther from your friends. Although they are safe at home with their family not everyone can take time for friends when at home.

A lot of things will keep them busy. But good friends always take out some time for each other no matter what the situation is. So, appreciate their efforts and give them time as well.

Moreover, you have to take time for your long-distance friends not only for a day or two. Nobody knows when this quarantine will end so it is going to be longer. Therefore, don't save your time for post-lockdown, instead of ignoring their calls and texts because you are with family, appreciate their efforts.

Make Phone Calls

friendship
via:thetempest

It is the one sure thing that will keep you in contact. So, schedule your phone calls and enjoy pulling each other's legs. It will release all the worries from your mind amid coronavirus. A conversation with the friend is worth doing at such tough times because loneliness causes anger, frustration, and anxiety.

Talk to every friend and ask at what time they will be comfortable taking your calls and plan for it.

The quarantine cannot make you distant from your friends but it will deepen the roots of friendship.

A long-distance friendship will unlock the new emotions within you. As a result, you will realize how worthy your friendship is. And to ensure that you have to do a few things stated above instead of thinking that quarantine has changed your friends.

Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

Posted by [email protected] on April 20, 2020 at 4:50 PM Comments comments (0)
Yoga For Flawless Skin: 4 Yoga Poses That Can Do Wonders

Everyone knows that eating green veggies, getting proper sleep, stay hydrated, getting a facial massage, and so on are the great ways to make skin glow. But did you know that yoga is also the best way to get glowing skin? Yes, yoga is an inexpensive and effective way to make your skin glow. Along with skin glow, yoga can improve your sleep pattern, make you feel relax, calm, flexible, and boosts muscle strength. So, Let's start yoga with these yoga poses to get flawless and glowing skin.

Also read: Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Here Are Some Best And Effective Yoga Poses For Glowing Skin:

Utthanasana

Via: blog.gottajoga.com

Utthanasana is also known as Standing Forward Bend and considered to be one of the most effective yoga poses for glowing and healthy skin. It stretches your calves, hamstrings hips, and improves the strength of tights and knees—also, the pose improves oxygen and blood flow to cells in the body.

Steps To Do It: Stand tall and bend forward. Make efforts to bring your forehead nearer to the knee with every breath. Use your hands to touch the floor or hold your ankles. D this yoga pose for 8-10 seconds and come back to standing position.

Sarvangasana

Via: yogacreation.co.uk

As compared to other yoga poses, Sarvangasana is very easy to do, and one can be pro with little practice. Also, this pose improves the blood circulation of the face and reduce wrinkles, acne, and dullness.

Steps To Do It: First, get into the corpse pose and then bring your feet nearer to the chest. Use your hands to support your back and slowly move your lower body up. Hold for 10 seconds, then slowly curve your knees and place your legs on the floor.

Halasana

Via: lessons.com
While this yoga makes your skin glow, it also improves blood flow, strengthens abdominal muscles, and improves digestion. Not hiding anything to you, you may face difficulties and discomfort in holding this pose at first, but you will get the best results with time.

Steps To Do It: First, get into the shoulder stand position, and then bring your legs to a 180-degree angle. Avoid bending your aim and knees to touch the floor with your toes. Try to hold this pose for 10 seconds and focus on breathing.

Matsyasana

Via: theyogacollective.com

Matyasana is the combination of Halasana and Sarvangasana and must be done quickly after these poses. It's wonderful for your skin as it supports the good functioning of the pituitary and thyroid glands. Apart from that, Matsyasana provides relaxation to face muscles and a deep stretch to the neck. Providing more blood to the face area that helps to rejuvenate your skin and get a good glow.

Steps To Do It: First, you need to lie down on the floor and keep both hands under your buttocks. With elbows, lift your upper body and slowly draw the rest crown area and the head back on the floor. After 10 seconds, gently lift your head and relax in the corpse pose.

Also read: From Toothpaste To Baby Oil: Make Ayurvedic Products At Home With Natural Ingredients

So, what are you waiting for? Try these yoga poses and make your skin glow!

Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Posted by [email protected] on April 18, 2020 at 1:20 PM Comments comments (0)
Simple Yet Wonderful: 5 DIY Sugar Scrubs To Exfoliate Your Skin

Sugar is known as the best scrubbing ingredient as it not only removes dead skin cells but helps in retaining the moisture of the skin as well. That’s why sugar scrub is the first choice of most girls. But due to lockdown, you might be unable to buy face packs or scrubs, which is the reason why girls opt for homemade scrubs. Here are an easy and wonderful sugar scrubs which you can make at your home with kitchen ingredients:

Also read: Coronavirus Turned You Insomniac? Here's Why It's Hard To Get A Good Night Sleep These Days

Sugar And Lemon Scrub:

Via: soulfullymade.com

Lemon is considered to be the best tan remover and skin brightening skin. Apart from that, adding sugar makes a wonderful scrub for cleaning dirt, removing tan, and giving a natural face glow.

For making sugar and lemon scrub, all you need to do is to take half a lemon and mix a tablespoon of sugar in it. If you wish, then you can add 5-6 drops of honey to get a good consistency. Apply it on your face for 20-30 minutes and wash with water with scrubbing your face.

Green Tea And Sugar Scrub:

Via: livesimply.me

Green tea has plenty of skin benefits as it packed with anti-microbial and anti-inflammatory properties. So using it on your face will help in reducing acne and give you a fresh feeling.

For making green tea and sugar scrub, you need to take a teaspoon of sugar and add a teaspoon of green tea in it. Also, you can add a few drops of olive oil to get a thick consistency. Apply the paste all over the face and leave it for 15 minutes. After that, wash it with water, and don’t forget to scrub it with your hands to remove all the dead skin and dirt from your face.

Oatmeal And Sugar Scrub:

Via: youtube.com

Oatmeal is known as the best ingredient for oily and acne skin. It helps in removing acne and reduces the oil from your skin as it packed with anti-inflammatory properties.

For making oatmeal and sugar scrub, take a tablespoon of oats and mix a teaspoon of sugar in it. Add a few drops of honey and olive oil to make a thick paste. Apply the scrub on your face and let it dry. After that, wash it with cold water with gently scrubbing your face.

Tomato And Sugar Scrub:

Via: styletips101.com

Tomato and sugar scrub is a very simple and effective DIY scrub as its easy to make and apply. Tomato has anti-aging properties and helps in refreshing the skin.

For making this scrub, just chopped one tomato and spread a teaspoon of sugar on it. Now apply it on your face and then gently scrub with fingertips. After that, rinse it with water and apply a moisturizing cream later.

Yogurt And Sugar Scrub:

Via: thespruceeats.com

Yogurt is another best ingredient for people with acne and sensitive skin. Just take a tablespoon of yogurt and mix a teaspoon of sugar in it. Mix it gently and add a few drops of honey in it to make a soft paste. Apply the mixture on your face for 30 minutes. Rinse it with lukewarm water, and don’t forget to apply moisturizer.

Also read: Craving For Ice-Creams? 5 Delicious Ice-Creams You Can Make At Home

To conclude, these are the natural and effective DIY sugar scrubs to remove dirt and dead skin cells. So, try these at home and get a glowing and flawless skin.

So, which one do you prefer?

Missing your favourite Street food During Quarantine? Tips to cook them at home

Posted by [email protected] on April 15, 2020 at 2:30 PM Comments comments (0)
Missing your favourite Street food During Quarantine? Tips to cook them at home

We are all sitting at our home during the quarantine period and nagging for the markets to open up to jump on our favourite street foods. We all are craving for the deciduous and flavourful puchkas, spicy noodles and hot samosas. Why not use this lockdown period to learn your favourite dishes and relish them at home with your family.

When we are inside our homes with our family we can enjoy cooking and learn new street food recipes. These are some mouth-watering snacks that you can cook for your breakfast or during your chai time.

Also Read: Dalgona Coffee Is Trending Now! So, Let’s Make It At Home

Let's Look At Our Favourite Street Food Recipes And Try Them At Home:

1. Pani Puri

We all admit that Pani puri is our most loved street food. We can just have it anytime and they fill our mouth with flavours. The crispy and watery balls can be made at home with little efforts. Prepare the tangy and spicy chutney at home and the exact lip-smacking taste at home while you are in quarantine.

Here is a video that teaches you in detail to make Pani puri:

2. Vada Pav

Not only Mumbaikars but most of us love this fulfilling on the go breakfast. Just grabbing a vada pav while rushing for the office makes your morning sorted. Now since we are at home let's enjoy making vada pav at home.

To make street style vada pav, you can refer to the recipe in this video:

3. Samosa

This is every Indian's favourite snack. The hot and spicy samosas are perfect for breakfast and can be enjoyed wit tea as well. You can make the exact crispy samosa at home and munch them while binge-watching your favourite series during the quarantine.

Refer the recipe and make samosas in no time:

4. Momos

The dish is from Nepal but is famous all over the world. Momos are one appetizing dish we cannot resist. The fillings differ as per your choices. If you are vegetarian the veg filling with cabbage, onion and paneer are finger-licking whereas Non-veg filling consists of chicken. You can either stream them or fry them depending upon your choice.

Here is a quick recipe to look at: 

5. Raj Kachori

The last but most flavoursome dish from our street food is raj kachori. The equally balanced tangy, sweet and spicy flavour of the filling is to die for. Now to your amazement let me tell you, you can actually prepare it at home and it will taste the same. The outer bucket and filling should be perfect as the whole taste depends on them.

Look at the recipe to make the exact dish at your home:

Cooking at home give us joy and feeding our loved ones is a pleasure you can't buy. So stop missing them and start making your favourite street food dishes at home.

Coronavirus Pandemic: How To Stay Safe During Grocery Shopping

Posted by [email protected] on April 14, 2020 at 4:05 PM Comments comments (0)
Coronavirus Pandemic: How To Stay Safe During Grocery Shopping

Going grocery stores is very common, as food is the most important and basic need of life. However, it becomes risky for us to step out to buy groceries from the store due to the Coronavirus outbreak.

While the study shows that coronavirus is not transmitted by grocery items. But it does not mean going to stores to buy groceries is good for us. We should take some necessary precautions while purchasing food items. It is because of this virus might present on the packaging of the food items.

So, what should you do to protecting yourself from this virus while purchasing food items? Well, just keep reading to get the answer. Here we discuss some precautions that everyone should follow while buying groceries.

When You Are At The Store Follow These Precautions:

Maintain A Distance Of Six-feet From Others:

Via: ft.com

CDC ( Centers For Disease Control And Prevention) has suggested all the buyers maintain a distance of six feet from everyone at the store. Apart from this, the center also advised not to touch your face when you are at the store. Moreover, you should also try to go to the store when there is no crowd to avoid human interaction.

If you are wearing gloves at the store, then don't forget to take them off after reaching home. It is because if any virus sticks to your gloves, then it will not reach your hands.

Try To Touch A Few Surfaces:

Via: vox.com

When you are at the stores, you should avoid touching numerous surfaces. These could be the fridge handles, the product slabs, the counter slabs, and so on. It is recommended not to touch any object to avoid the transmission of this deadly virus.

Carry Sanitizing Wipes In Grocery Stores:

Via: nypost.com

When you go outside to buy groceries, it is best to keep sanitizing wipes along with you. Why? Because with wipes, you can clean any bag, shopping cart and basket that you use to keep items. Apart from that, you should also avoid exchanging currency and use digital means of payment. It is easy to do, and you need not interact with any person while making payment.

To conclude, these are the precautions you must take while going to grocery stores to buy groceries. Yes, we know it's not easy, but you have to do it to protect yourself and your family from this virus. So stay home, stay safe and live happily!

Skincare Tips: Easy Morning Rituals To Deal With The Heat Of The Summer

Posted by [email protected] on April 13, 2020 at 1:40 PM Comments comments (0)
Skincare Tips: Easy Morning Rituals To Deal With The Heat Of The Summer

Are you struggling with skin problems during the summer? Then you should try these easy morning rituals to get glowing and healthy skin. Let's look at them below.

Summer is just around the corner, and this time of year is not good for the skin. The heat and ultraviolet rays of the sun create a tough time for your skin. Dirt, sweat, and dust are the main causes of the sun’s heat that leads so many skin problems. They together clog the skin pores that restrict skin to breathe appropriately and get problems. During summer, acne is one of the most common problems that occur due to the huge amount of oil secretion. Therefore, sometimes it becomes difficult to care for your skin in the summer season. Thus, we try to use numerous products to take care of our skin, but they fail to give us a desirable result.

Also read: “Ghar Ke Nuskhe”! Try Them To Avoid Patch Tan Lines During Lockdown

So, what should we do in this situation? Do we live with acne and dull skin during summer? Or would we have to take medical treatments? Well, neither you need to live with acne nor to take medical treatments. You can take care of your skin during the summer by following some easy morning rituals. These morning rituals are the best way to protect your skin from the sun. So, let’s look at effective and easy morning rituals:

Here Are Some Easy Morning Rituals To Protect Your Skin From The Heat And Ultraviolet Rays Of The Sun:

Hydration Is Must:

Via: medicalnewstoday.com

According to skincare experts, drink water first in the morning is the key to get flawless skin. Therefore, you should try to drink water first in the morning and stay hydrated as much as possible. Also, you can drink lemon juice and add some lemon to water to detoxify.

Use A Mild Cleanser:

Via: verywellhealth.com

As we know that cleanser works wonder on our skin. But it will be best for the skin to use a cleanser in the morning. It will keep the skin fresh and clear as well as remove dead skin cells. If cleanser doesn’t suit you, then you can use a foam-based face wash to clean your skin and remove excess oil.

Apart from cleansing, exfoliation is another great way to get flawless skin. So, after washing your face with a cleanser, don’t forget to exfoliate your skin with a mild scrub. It will remove blackheads and get healthy skin. You should use the scrub thrice a week.

Moreover, applying ice cubes on your skin is beneficial for your skin. This will remove dead skin, reduces pores, and hydrates the skin.

Sunscreen-Easy Morning Rituals:

Via:insider.com

Don’t forget to use sunscreen before going outside. Moreover, it will be best to re-apply sunscreen every three-four hours. There are plenty of sunscreens available in the market. But you have to choose one that contains SPF 50 with UVA+++ to get good protection from the sun.

Just like skin, there is also a need to protect your skin from the sun. So, you can apply petroleum jelly and a lip balm to protect your lips from the sun.

Final Thoughts:

Yes, it is quite difficult to take care of the skin during the summer. But with some efforts and the right tips, we can easily protect your skin. So, follow these easy morning rituals and get glowing and healthy skin during the summer.

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